What if using your voice didn’t have to feel exhausting? In this episode of the Make Time for Success Podcast, vocal health and performance coach Christine Sofiane Katzenmaier describes what an “effortless voice” actually feels like… and it may not be what you expect.
✨ No strain
✨ No throat discomfort
✨ No vocal fatigue
✨ No overthinking every word you say
Instead, your voice begins to feel natural, easy, and powerful all at once. Christine explains that many people don’t even realize how much effort they’re using just to speak every day… until they experience what healthy voice placement and proper support actually feel like. And once you find that place? Your voice starts working with you instead of against you.
The result is more confidence, more ease, and the freedom to communicate without constantly thinking about how you sound.
🎙️ Listen to the full conversation now on the Make Time for Success Podcast and discover how vocal health can transform the way you show up in both your personal and professional life.
🎧 https://www.maketimeforsuccesspodcast.com/
Listen now via the link in bio or wherever you get your podcasts.
Speech & Voice Works
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Procrastination Coach
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Christine Li, Ph.D. New York, NY Welcome to Procrastination Coach! I want to help you get on with things. Get on with your work. Get on with your life.
Get on with what you have shooed away, denied, and forgotten. Helping people fight their Procrastination became one of my primary interests in 1999 when I volunteered to design a Procrastination Workshop for students at Columbia University. Little did I know how much the experience of building and running the Workshop would change things for me personally and for the direction of my work as a psyc
Your voice impacts more than just how you sound… it shapes how you show up in the world. If you’ve ever felt confident in your ideas, your expertise, or what you wanted to say… but held yourself back because you didn’t like the sound of your voice, struggled to project, or felt vocally exhausted, you are not alone.
So many people quietly shrink themselves in conversations, meetings, presentations, and even social settings because they don’t feel comfortable or confident with their voice. But your voice is not something you’re just “stuck with.”
As vocal health and performance coach Christine Sofiane Katzenmaier shares in this episode, when you feel good about your voice, you feel better about yourself. And when that happens, everything changes… your confidence, your presence, your communication, and the way you interact with others every single day.
🎙️ Listen to the full episode of the Make Time for Success Podcast now and discover how vocal health, breath support, and confidence work together to help you show up more powerfully in life.
🎧 https://www.maketimeforsuccesspodcast.com/
Listen now via the link in bio or wherever you get your podcasts.
Speech & Voice Works
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What would it feel like to understand how to flip yourself out of overwhelm quickly? I can tell you from personal experience that it would feel… awesome.
Instead of battling yourself or your circumstances, you can learn how to trust yourself at a deeper level and how to guide yourself towards your best future. I will be teaching these principles and strategies this Sunday, May 17 at 7 PM Eastern time on Zoom at the Breakthrough Workshop.
👉🏼Comment BREAKTHROUGH below to get the registration link for this free event.
It will be more fun than feeling overwhelmed. Promise. 😉
What would it feel like to understand how to flip yourself out of overwhelm anytime you felt caught up in it? Let me tell you from experience…it would feel amazing.
Instead of fighting yourself or your circumstances, learn how to trust yourself and always be working towards your best future. I will be teaching these strategies at my free BREAKTHROUGH WORKSHOP this Sunday 5/17 at 7 pm ET on Zoom.
👉🏼Comment BREAKTHROUGH below to get the sign up link and the details.
05/13/2026
I’m hosting a free BREAKTHROUGH WORKSHOP this Sunday 5/17 at 7 pm ET on Zoom. It’s for anyone who is feeling stuck or overwhelmed and for those for whom procrastination has become too close a friend. The workshop will be light, fun, quick, and effective and you will absolutely benefit from the boost it will provide. No replays of this event so register if you can make the time - 7 pm ET Sunday.
You will learn the reasons why you have become overwhelmed and how to re-route yourself to head for the success you know is in front of you.
Share this post with a friend who might like the workshop and follow me for more events like this one coming soon.
Remember to comment BREAKTHROUGH below for the registration link. See you Sunday!
There are so many possibilities for moving forward but sometimes we lose sight of that fact because we are scared, overwhelmed, or not feeling at our best.
A quick way to get into action is to take a look at what has been triggering the fear and impulse to stay still. Once you take the time to do that, you already begin the process of finding your way back to movement and freedom.
Comment ROCKET to gain access to a free downloadable worksheet to Increase Your Productivity. It will be a great way to start again.
Thank you to for inviting me to present on the topic of “You Deserve the Change You Desire: How to Build Habits That Last.” Go to https://youembody.com to enjoy the full replay on demand. Embody is the new collaboration between WebMD and ADDitude Magazine.
What if it all goes wrong?
What if I forget something?
What if I fail?
What if I embarrass myself?
What if I’m not ready?
What if everything falls apart at the worst possible moment?
Fear loves hypothetical disasters. And if we let it, it will keep us trapped in endless loops of negative prediction until we’re too overwhelmed to move at all. But what if we asked different questions instead?
What will it feel like when I finally achieve this goal?
What will my life look like when I fulfill this vision?
What kind of joy, relief, pride, or freedom might be waiting for me on the other side of this fear?
Because when you become deeply connected to your vision, fear starts losing its grip. There is no room for fear at the finish line. There is only the experience of becoming the person who kept going anyway.
In this episode of the Make Time for Success Podcast, Dr. Christine Li shares how fear, overwhelm, and “what if” thinking keep us stuck — and how reconnecting to your vision can move you forward with more confidence and clarity.
🎧 https://www.maketimeforsuccesspodcast.com/5-common-mistakes-that-lead-to-overwhelm-and-how-to-reverse-them/
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Overthinking can disguise itself as productivity. “I just need a little more time.” “I need to think this through again.” “I should rewrite this one more time before I send it.” “I’m not ready yet.”
And sometimes those thoughts feel responsible. Careful. Even creative. But there comes a point where thinking stops helping and starts becoming a hiding place. Because a path is not built by thought alone. A path is built through thought PLUS action.
You do not need to have every answer before you begin. You do not need perfect clarity before making a move. And you do not need to endlessly prepare before allowing yourself to participate in your own life. At some point, overthinking is simply fear dressed up as preparation.
In this episode of the Make Time for Success Podcast, Dr. Christine Li explores how overwhelm and overthinking keep us stuck and why taking action is often the very thing that clears the fear.
🎧 https://www.maketimeforsuccesspodcast.com/5-common-mistakes-that-lead-to-overwhelm-and-how-to-reverse-them/
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Decision paralysis doesn’t always look dramatic. Sometimes it looks like standing in the grocery store, overwhelmed by what should be a simple decision. Sometimes it looks like overthinking every next step because your brain is trying to protect you from making the “wrong” choice. Sometimes it looks like stopping completely because overwhelm has convinced you that no movement is safer than movement. But confidence isn’t built by knowing every possible outcome ahead of time. Confidence is built by learning to trust yourself enough to move forward anyway.
Even when things feel uncertain. Even when you don’t have all the answers. Even when the next step feels uncomfortable. You do not need perfect certainty to make a decision. You only need enough self-trust to take the next step.
In this episode of the Make Time for Success Podcast, Dr. Christine Li shares how overwhelm, fear, and overthinking create decision paralysis and how to move through it with more clarity, confidence, and momentum.
🎧 https://www.maketimeforsuccesspodcast.com/5-common-mistakes-that-lead-to-overwhelm-and-how-to-reverse-them/
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What if the problem… isn’t the problem? Not the person. Not the situation. Not the responsibility sitting on your plate.
What if the real block is… resistance? That subtle pushback. The hesitation. The “I’ll do it later.” The energy that keeps you circling instead of moving.
Because when you shift your focus inward… and start working with your thoughts, your beliefs, your energy… Everything changes.
✨ You stop waiting.
✨ You stop resisting.
✨ You start moving.
And suddenly, what felt heavy and complicated becomes clear and doable. You don’t need perfect conditions. You just need willingness.
🎧 Listen to the full episode for the framework that helps you move through resistance and into action: https://www.maketimeforsuccesspodcast.com/
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