Inner Space Wellness, home of Elizabeth Gallo Yoga

If you’re watching snowboarding, you’ve got to be thinking of two (well, three) things: knees and centering.

Stop Wasting COVID Tests, People With the surge in cases, tests should be reserved for those who need them most.

This!

Work From Home Works Until You Need Time Off

https://www.instagram.com/p/CSIVyT-rWpC/?utm_medium=copy_link

A great piece about rest via Leela Sinha ❤️

The 7 types of rest that every person needs Are you getting your seven or eight hours of sleep a night — yet you still feel exhausted? Here’s why that could be happening, according to physician Saundra Dalton-Smith.

“Living in a small matha [hut] the Yogin, being free in mind of all cares, should practice Yoga all the time…” Hatha Yoga Pradipika 1:14

Another way to work with me! Have questions about your yoga or meditation practice or about becoming a yoga teacher? Feeling uncomfortable in your body but are sick of diet culture? Want to deepen your practice of LIFE?

Elizabeth G is taking calls on NeedHop

NeedHop

Interesting article for 1/1. Discuss?

Also, join me for diet-free, judgement-free, mind-ful movement and breath at 10:30 through Heaven Meets Earth family yoga studio.

You are already perfect.

Sedentary Pandemic Life Is Bad for Our Happiness The times when we most want comfort and rest may paradoxically be the times we most need to move, for the sake of our well-being.

Heaven Meets Earth Heaven Meets Earth Yoga & Radiant LifestyleWe offer virtual yoga studio, live classes, privates, and more. Find your Bliss   Radiate with usThe fruits of the practice: Peace, Calm, Equanimity, Cheerfulness  Classes Workshops & Retreats Teacher Training Words from our beautiful community“My arthr...

You can join my 10:30 am yoga practice by registering at www.heavenmeetsearthyoga.com ❤️

Heaven Meets Earth Heaven Meets Earth Yoga & Radiant LifestyleWe offer virtual yoga studio, live classes, privates, and more. Find your Bliss Radiate with usThe fruits of the practice: Peace, Calm, Equanimity, Cheerfulness Classes Workshops & Retreats Teacher Training Words from our beautiful community“My arthr.....

Want to peace out this day and keep the Thanksgiving vibes going? Sign up at Heaven Meets Earth family yoga studio for my 10:30 yoga practice! Would love to see you! ❤️