Catherine Ackermann

Stay calm and let Karma work…

NEW podcast episode! I think everyone can in one way or another relate to today’s topic.

With Andrina I talk about how important it is, to not ignore or push fear away but to use it in our favor and to work with it instead of against it. HOW? Listen in..
here https://andrinatisi.com/episode-025/or via iTunes, Spotify, YouTube etc

"Catherine is a holistic fear and anxiety coach and after her very own experiences with panic attacks and anxiety she is now working with leaders and changemakers to move beyond the fear." and yes it is possible if you want to.

Learn in this episode from me what helped me and how you can move beyond the fear.



📷

It makes you stronger and let you take off faster than you think.

Wishing you the happiest of Holidays ❤️✨

Surrounded with love, peace and grace.

Remember that you are not alone and conquering your fears is possible.

With love & grace,

Catherine

This is the smile I have when I hear my clients are doing the hard things and conquering their fears.

I love supporting them, it brings me so much joy, because I know how hard it feels, I know how scary it can be, I know how debilitating it is.

Friend, you deserve to be supported.

You deserve to live a life of freedom.

What is ignoring your fears and wishing them away costing you today?

If there was a way out, wouldn't you jump?

Let me hold your hand as we conquer your fears together.

There is power in partnership.

Love,

Catherine

What if the answers that you are looking for found by looking inward and not outward.

It isn't easy.

To choose to face your fears, to heal yourself, to say no.

It isn't easy to set boundaries, put yourself first, and listen to your gut.

It isn't easy, especially when you are used to putting others first, over-giving, and stretching yourself thin...

And if someone out there is selling you an easy fix, a quick method, and a one-day solution, I would say - run in the opposite direction.

Yes, this work is not easy but is not impossible.

Especially when you have a coach by your side.

Someone that has been there, done that, and took photos.

I know that right now it feels impossible, it feels hard, but I promise you there is another way of living.

One that you have only experienced in your dreams.

Let's partner up to face your fears and conquer them.

It is not easy, but there is a way.

Want to join me on this journey?

I am a DM away.

Warmly,

Catherine

What do you fear most?

I am guessing is something you avoid.

That when you see it you walk on the opposite direction.

What if you faced it?

I know it sounds like a terrible idea, I know it doesn’t feel good at the moment.

But listen, facing the fear is the only way to be free.

You don’t have to do it alone.

Let me support you in your fear miracle journey.

No more hiding and running, we face it TOGETHER.

Warmly,
Catherine

This was me, and maybe this is you today.

you’re:
👉🏻exhausted
👉🏻overwhelmed
👉🏻anxious

👉🏻You have a specific fear like driving or flying, or you’re not as happy as you know you could be.

👉🏻You feel stuck.

👉🏻You don’t like your life because of old trauma, patterns, or fears.

I WAS THERE TOO

AND NOW

I AM HERE FOR YOU ❤️✨


We can work together either through

✨ my Fear Miracle Method - which helps remove anxiety and overwhelm ❤️

or

✨ my signature Fly High Method, which helps with the fear of flying. ✈️

How can we transform into our best self when we’re so used to doing life the same way we always have?

Best self, best life.

Isn’t that what we’re told?

Life isn’t perfect though and it’s better to know yourself to the fullest.

Live in a way that your old self does not define your life, but your transformed self is the one on the driver’s seat.

If it was possible for me, it is possible for you.

Let’s not aim for perfect, let’s aim for fully present and transformed ❤️🙌🏼

This is the work.

Curious?

Send me a message and we can jump on a connection call.

Let’s conquer your fears together 🤝

Warmly,
Catherine

WHAT IF

Something that I hear often in my calls with clients is WHAT IF

What if it doesn’t work out?
What if I am uncoachable?
What if it’s too late for me?
What if it’s too late?

We always go to the worst and most negative what ifs and today I want to ask you...

What if

❤️ you heal
❤️ it all works out
❤️ you find joy
❤️ you end up trusting yourself
❤️ you fall in love with yourself

Get supported to find those what ifs together ❤️

You are worthy of all of it.

Warmly,
Catherine

Image credit -

This is one of my favorite quotes, during some of my worst moments with anxiety I would just go to it...

I READ IT OVER AND OVER.

And I thought...

if I have to die anyway let’s laugh.

I had nothing loose.

He reminded me how joyful and positive I was before the fear hit me.

I started to force myself to laugh - I wanted to laugh at least once per day as he said.

In the beginning it did not work at all.

But a few days later I went for a walk with my dog when I saw a woman stumbling over her own feet.

In this second I started to laugh out loud and I could not stop for minutes.

I did not care if I laughed about someone else or not, I was just so happy to be able to laugh.

Luckily the woman was fine.

Years later I would have loved to thank her.

This moment was so emotional and mind shifting for me.

It is your choice how you set your mindset.

But you can always push yourself to the positive side.

This is actually your real power.

Is it hard to laugh for you?

Do you want to cross to the side of joy?

Let's chat! I am one DM away.

Warmly,
Catherine

What if putting yourself first is ACTUALLY the way?

As a leader, you feel immense pressure to be perfect and look after everyone else but yourself.

It’s hard to put yourself first because everyone relies on you for mentorship or direction.

You cannot pour from an empty cup.

It’s time to put yourself first.

The most giving, smart, and high-performing leaders often hide the pressure and anxiety, walking through all of it alone.

There is another way.

Want to hear more?

Simply book a call in the link above.

It is 100% confidential.

Warmly,

Catherine