Is It Now Yet?

Happy Monday....This week's theme is about Gratitude. In gratitude there is no depletion only abundance. Gratitude is the gift awareness and recognizing all the good in your life. So what are you grateful for today?

"Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude."
-Ralph Waldo Emerson

My schedule this week.

MONDAY 5:15pm Level II at Integral Yoga
TUESDAY 8:30am Morning Hatha at AllYoga NYC
TUESDAY 7:15pm Multi-Level at Integral Yoga
WEDNESDAY 12:00pm GoodformB at Goodyoga Bushwick
THURSDAY 8:30am at AllYogaNYC
THURSDAY 12:00pm Goodback at Goodyoga Greenpoint
THURSDAY 4:15pm Level II at Integral Yoga
FRIDAY at 10am GoodformB at GoodYoga Greenpoint
SATURDAY - Coaching Office hours
SUNDAY at 4:00pm GoodflowE at Goodyoga Greenpoint
SUNDAY at 5:30pm GoodrestE at Goodyoga Greenpoint

Come and join me today 🙏🌈🌟

QUOTE OF THE WEEK

We had a GRRREAT workshop on Saturday. I will keep you updated on any upcoming events. Stay Tuned.
Have a blessed day.
Lucy Lílā Nelson-Gowan

"Goal setting and relaxation techniques reduce stress and ease the physical and emotional burden it can take."

I offer both in my upcoming workshop "How to cultivate a sustainable Intention." Come and join me this Saturday All Yoga NYC at 4pm. Remember pre-registration always offers a discount.

"Goal setting. "When people set goals for themselves, they have a positive sense of commitment, feel they're in control, and are optimistic," says Dr. Webster. She recommends setting goals in your career, relationships, creativity, play, and health."

Best ways to manage stress - Harvard Health Stress takes a toll on physical and emotional health. Managing stress is a matter of avoiding stress triggers and practicing techniques to reduce stress. Activities such as meditation, guided imagery, yoga, and deep breathing exercises trigger the re...