Matthew Carmona

Build your shoulders with lateral raises! 🔥

Are you training the upper chest? 🔥

Have you tried cable curls? 🔥

Have you tried underhand tricep extensions? 🔥

10 weeks out: refeeds + new cuts. Will get some photos up as we get closer in! 🔥

Alternating bicep curls: each arm followed by a double curl. That’s one rep! 🔥

Machine incline press 🔥

Adding a couple miles a few times a week. Let’s get that body fat down!

🫡 11 weeks out update!

Let’s hit those abs 🔥