Matthew Carmona

Matthew Carmona Matthew Carmona
👨🏽‍💻 9-5 Big Tech / 💪🏽 NASM / 📍NYC
🎥 How-tos on the Reels tab
⬇️ My workouts

09/12/2026

Underhand tricep extensions! 🔥

09/10/2026

I include two fly exercises into my workouts: dumbbell incline flies and machine flies

09/07/2026

Four weeks post-competition: the muscle fullness has returned! 🔥

09/04/2026

Let’s build those backs! 🔥

09/02/2026

Boulder shoulders require development of all three muscle heads. 🔥

08/24/2026

Let’s build those backs! 🔥

08/21/2026

Let’s talk chest flies! 🔥

08/17/2026

Seasonal training update! 🔥

08/17/2026

Obliques: Russian twists! 🔥

08/15/2026

Bicep curls modification: tempo! 🔥

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New York, NY
10005

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