Matthew Carmona

Matthew Carmona
👨🏽‍💻 9-5 Big Tech / 💪🏽 NASM / 📍NYC
🎥 How-tos on the Reels tab
⬇️ My workouts

08/17/2026

Seasonal training update! 🔥

08/17/2026

Obliques: Russian twists! 🔥

08/15/2026

Bicep curls modification: tempo! 🔥

07/17/2026

Workout, cardio, flex, repeat. Looking tighter each day! 🔥

07/15/2026

Finally seeing good progress in the core—losing the water weight will help 🔥

07/04/2026

Boulder shoulders require development of all three muscle heads 🔥

06/28/2026

Goblet Squats Let Go 🔥

06/27/2026

Bicep curls modification: tempo! ✅🔥

06/25/2026

Let’s talk chest flies! 🔥

06/20/2026

Build your next abs workout 🔥

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