Post Graduate Government College - PGGC 46, Sector 46, Chandigarh

Wishing everyone a very Happy New Year! May 2024 bring happiness in your and your family life.

Wish everyone a very happy and prosperous New year!

https://pubmed.ncbi.nlm.nih.gov/25864559/

Genome-wide s***m DNA methylation changes after 3 months of exercise training in humans - PubMed Our study provides the first evidence showing exercise training reprograms the s***m methylome. Whether these DNA methylation changes are inherited to future generations warrants attention.

Get vaccinated as soon as possible. Vaccine protects against hospitalization and keep you alive for your family. Vaccine=Freedom from Covid. Help people in needs. Keep in touch with your friends and families. Spread only positive message about covid vaccine. Don't promote disinformation about vaccine. Stay safe and healthy.

"Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary."

Wish everyone a very Happy New Year 🎆🎈🎊

https://www.cnn.com/2020/09/18/business/jobs-robots-microchips-cyborg/index.html

Happy Mother’s day.

Stay Home. Stay safe and enjoy family time. Help poor people who needs help getting through this tough time.

Hello everyone! If you haven’t set your goals for 2020 then spend some time every day for next couple of weeks to do so. Here is some guidance to
Set S.M.A.R.T. Goals
One of the most important things about setting goals while you're in school or at work is that each one needs to be distinct, achievable, and rewarding in order to keep you moving forward. Before you set any major goals for yourself, try to ensure they meet the following criteria.

Specific – Know exactly what you need to accomplish and what you hope to gain from doing so, whether it's simply finishing a paper, writing a personal statement for an internship or scholarship application or finishing some research for a larger project.
Measurable – Make sure you can easily evaluate whether or not your goal was met and how beneficial it ultimately was to you.
Achievable – Be realistic when setting goals. This can help you avoid missing deadlines and getting behind, as well as giving you a more accurate overview of how much time you have to invest in other tasks throughout the week.
Results-Focused – Have very clear, distinct outcomes for meeting your goals, and hold yourself to them.
Time-Bound – Set a deadline for each goal or, for more complex tasks with multiple steps, establish deadlines for each major stage of the process.

It is always a good idea to have someone review your goals. That person can be your mentor who can not only review your goals but also guide you in achieving your goal.

Wish everyone a very Happy New Year 2020. May new year bring happiness and peace in everyone life.

Merry Christmas everybody