Shoulder conditioning
Between yoga I climb, between climbing I do yoga.
My shoulders need both, the flexibility and the strenght
1. Weighted hangs
- also possible as assited hangs
2. weighted shoulder opening with lats
3. Shoulder shrugs in side blank
4. hanging circling
Want strong shoulder comment: I go climbing next week
Chris Keller Yoga
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I started yoga with the intention to dive into an ancient method for movement and breathing. And recognized how huge the impact for my life is.
Now I'm practicing yoga nearly every day to feel my body and dive deeper into the movement.
04/25/2026
After a long Winter and lots of ice baths, a spring of fasting - ice cream is back in my life
02/21/2026
Friday nights
01/12/2026
Update: Morning routine
Pranayama, ICE Bath, Rope Jump, Yoga
Still kinda same setup like the last years but adding things here and there. ICE bath in front of my flat. Red light at home. Almost feeling like a bio hacking hipster.
I have added the rope jumps (300-500 jumps) to gain more power in my feet and to WARM UP
The Pranayama and Yoga is still the same and i change it every day according to my needs. From 5’ resonance breath to 40 min full program with cleansing. And the Yoga varies a lot too. Sometimes playing around with bands and blocks to activate the muscles I normally dont use.
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New York, NY