School4joy

School4joy As a EFT practitioner and life coach I help you create more joy and less stress in your life.

09/25/2026

Sorry, not sorry. 😂

Doesn’t matter how many times I see it. It never gets old.

09/24/2026

Do accept yourself when you’re not at your best or do you tell yourself you should be doing better?

Accepting that you’re going to make mistakes allows you to move forward more quickly. Instead of beating yourself up, learn from your mistake and keep going.

Progress not perfection.

Taking care of yourself doesn’t have to take a lot of time. If you feel like you don’t have enough hours in your day, t...
09/24/2026

Taking care of yourself doesn’t have to take a lot of time. If you feel like you don’t have enough hours in your day, the first step towards giving yourself some breathing room is finding a habit or two that takes less than 5 minutes but has a big impact.

Some of my quick habits are:

💐 Buying flowers each week to brighten my space.

🙏Finding three things each day that I’m grateful for and thinking about them during my day.

🐶 Cuddling with my dog.

🧘‍♀️Stretching for five minutes when I wake up.

Quick, easy and powerful. ⚡️

What about you?

09/24/2026

Do this a few times a day and/or when you’re feeling stressed and anxious.

Save this to come back to.
Follow me for posts like this.
Share this with someone who needs it.

09/23/2026

Truth.

Sometimes we get so disconnected from ourselves that we aren’t even sure what we believe. As women we spend so much tim...
09/23/2026

Sometimes we get so disconnected from ourselves that we aren’t even sure what we believe. As women we spend so much time, taking care of others and showing up in the ways that we think we are supposed to that it can be easy to forget who we are.

It took me years to remember who I was and what I really believed. And now I help women to do that more quickly and with more support.

DME to learn more.

09/22/2026

It feels wild to think that joy is vulnerable but it’s true. That’s why finding small moments of joy in your day can build your capacity to fully experience it.

They don’t have to be big moments, just something that makes you smile.

Where can you find joy today?

Hello my friend,If you take care of everyone else and feel depletedI see youIf you feel lonely,I see youIf you have a vo...
09/21/2026

Hello my friend,

If you take care of everyone else and feel depleted
I see you

If you feel lonely,
I see you

If you have a voice in your head telling you that you should be doing better,
I see you

If you feel like you’re failing as a mother, a wife, a daughter or friend,
I see you

If you generally like your life but it still feels like something is missing,
I see you

If you wonder when it gets to be your turn to relax and feel taken care of,
I see you

If you feel like you’re too old to start something new,
I see you

If you’re feeling scared or stressed or shame,
I see you.

You’re not alone.

Any time I’m in a new town, I look for a bookstore. Browseabout Books in Rehoboth Delaware did not disappoint. What’s yo...
09/21/2026

Any time I’m in a new town, I look for a bookstore. Browseabout Books in Rehoboth Delaware did not disappoint.

What’s your favorite bookstore?

Address

New York, NY

Telephone

9144205834

Website

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