Doronah LifeStyle Coaching

📢 HEADS UP📢

"When you stretch outside your comfort zone, don't be surprised when you feel uncomfortable. The longer you stay in that new zone, the more comfortable you will become." 💃🌱

Here are a few questions to help you find your own stretch goal.


📢 Answer them to find the inspiration to forge ahead and stick to that goal:

🌱 What vision feels just beyond your reach? It might be something you see for others, but for whatever reason you don't see it for yourself- even though you want it.

🌱 What specific, measurable, and time-sensitive goal would bring you closer to that vision? Get specific, make it vivid and set a deadline.

🌱 Whom will you tell? Don't keep your vision and goal to yourself, tell the people that support you in your life.

🤚STOP 🤚PLAYING IT 🤚SAFE 🤚STRETCH!🤚

Do you find this helpful? ☺️

Leave a comment below.👇

📢 What Can Your Emotions Teach You?🤔

"Fools give full vent to their rage, but the wise bring calm in the end." 💫

You can learn to read the messages your emotions send you. I challenge you to simply be honest about your emotions and ask yourself: 💚💯

"What message is being offered to me right now?" 🤔

Here's a quick cheat sheet to help you get started:

🎯 Anger - A boundary has been crossed, perhaps it's time to set stronger boundaries or protect yourself from trespassers.

🎯Guilt - You believe you've done something wrong. Maybe it's time to apologize. Or maybe you've done nothing wrong, and you need to reset expectations.

🎯 Disappointment - Your expectations weren't met. Maybe you need to adjust your expectations.

🎯 Burnout: You've exhausted your mental and emotional resources. It's time to restore your energy and fill your tank back up.

🎯Anxiety: You fear danger is looming in the future.

🎯Excitement: You are experiencing something that energize you. How can you savor it and perhaps create more of that in your life?


Allow your emotions to school you and not rule you.😉

Listen for the messages they are sending and use this as an opportunity to grow.👂🌱

DON'T WAIT. INSTEAD BE HAPPY NOW.💃🤩

📌 One of the secrets to being happy is to learn how to be content in any and every situation.☺️

📌 Researchers shows that only 10% of happiness is determined by your circumstances.

The rest is based on what YOU THINK & DO DAILY. 🧠💪

It's an art to remain content with where you are while you're on your way to something greater.💃

Whenever I've noticed a spirit of discontentment rising to steal my joy, I coach myself with a few questions that help me appreciate the value of here and now: 👇

🎯 What are you grateful for? Gratitude empowers you to notice the blessings right in front of you.

🎯 What's the most important lesson being offered to you right now? When you're too focused on the future, you can miss the lesson being offered to you today.

🎯 When you look back on this time a year from now, what will you wish you had done?

🎯 In what ways have you already made progress? Stop taking yourself for granted, acknowledge what you have done and celebrate them.

📌 MY CHALLENGE TO YOU: Choose to be content right now.

In what ways do you struggle with a spirit of discontentment? 🤔

Take some time to consider and respond to the 4 questions above.😉

Do you have your all time favorite quotation?🤔

📌 Quotation is not only a mere words or sentence. It has its underlying power that guides and motivates to maneuver our life.

Let me share one to all of you:

"Plant your own garden, and decorate your own soul, instead of waiting for someone to bring you flowers" 🌱🌸🌻

-Jorge Luis Borges-

Can you share your opinion about this quote?👇

I AM HAPPY. I TAKE CONTROL OF MY OWN LIFE. 💚💃🦹‍♀️

Have you ever told yourself this? 🤔

Or are you waiting for someone to do it for you?🤔

📌Each day, tell yourself an affirmation. Any kind of affirmation that has a relevant connection in your life.

For you, it may only be words but it has underlying powers that help you shift your mindset.

You will get surprised how it has shaped you in the long run. 💃🥳

So, for today, I want you to say this to yourself especially when you feel down in the dump.
“I AM HAPPY. I TAKE CONTROL OF MY OWN LIFE.”💚💃🦹‍♀️

📌You shouldn’t wait for someone to make you happy. Real happiness starts from within.

📌I want you to close your eyes and feel your rhythm while saying these words:

“I AM HAPPY. I TAKE CONTROL OF MY OWN LIFE.”💚💃🦹‍♀️

WHY? 🙈

Have you ever tried your best to be positive and happy, but you ended up not succeeding? 🤷‍♀️🤦‍♀️

And instead a lot of old patterns of behavior and negative self-talk started attacking you till no end?🤮😵😔

You're not alone.🥂

Yes, I too sometimes have unsuccessful moments in days where I just give in to the things that aren't really helping me at all.😔

That's why in an upcoming video I'll show you a cool tool that will help you push through whatever you're experiencing. 💯🔥

But for now, ask yourself why.

"Why you think things don't go according to how you would like them to be?"🥺🤔

Comment your thoughts below👇

📣 Who wants to have happiness?🎉💯⁣
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Certainly, all of us want to have a daily dose of happiness in our life. 💃☺️⁣
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But, why do you become unhappy or lost while aiming to have “happiness” in you?🤔⁣
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Does it mean that you need to trade something before enjoying the so-called happiness? 🤦‍♂️🤔⁣
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Honestly, happiness should be free, simple, and light. 💯🎉💕⁣
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You don’t need to exhaust yourself, you just need to revel in who you are and what you have and enjoy what you do.😀☺️⁣
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Then, genuine happiness takes place. 🎉🎊💯⁣
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Let me share with you one of my favorites quotes about happiness and hope it gives sunshine to you.⁣
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" Happiness is like a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you." 🦋🦋🦋⁣
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- Henry David Thoreau⁣
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What is one simple thing that makes you happy?💃🤣⁣
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Share it below👇⁣

📣 I LOVE BEING MYSELF 💚💃

Say it loud and proud to yourself even if you don't believe it right away. 💪💚🎉

🌱 When you said that a few times, how did it make you FEEL?

🌱 What surfaced up for you?

🌱 What feelings did you feel in your body?

Loving yourself may take time, even feel awkward but you will eventually discover its beautiful effect in your life.💃🎉💚

👇 Share your journey when you started learning to love yourself💚💚💚

DO NOT JUST WAIT FOR YOUR LUCK BUT TAKE ACTION💪💯

Dropping this quote for today:

"Let's stop attributing our success to luck. Let's own our success"🌱🏆🔥

Let me know your opinion in the comment section👇👇