Julia Abramson Coaching

Everybody needs a coach

Oprah has one

Tony Robbins has one

Brooke Castillo has many..

Coaching is an architecture of your life .

Schedule FREE session NOW, I promise your life will never be the same..

Follow the link in bio

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How To Change People

If you have someone in your life, you wish they were different…

You can change them

This is how you do it..

If you want
that person to be nicer to you

Start being nicer to them…
(Loving, giving, caring)

Start being that person FIRST!

Then sit back and observe the miracle

That person will change!!!

They will want to have what you have - I promise!!

Try

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Actions have consequences

Thinking negative thoughts is not a problem

Feeling anger, jealousy, hate...

is not a problem

Your RESPONSE is.

Try this - (PAUSE),

Count 1-2-3-4-5 ( in your head )

Now instead of REACTING,

ACT!

Give it a try

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Are you too much?

I was just told by my friend that “I penetrated his thick skin”

I wonder how I was able to do that?

What he really meant, was that

I’m “too much “, “too loud “, “too exited“, “too this and that

You know what!

I AM! And? What does he want me to do about it?

Become TOO LITTLE?

F*ck NO !!

I am EXTRA, honey

and you are too…?

Basic? Or boring? Or what?

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“Should“… is a poisonous word

Seems such an innocent word, but it’s a poison to good soul

I should have been farther along

“I SHOULD already be married and had kids“

“I should already be thinner “, etc

Any time it comes up in your brain

Check your emotional state

The yaks, sour, low grade depressive/disappointing feelings of ‘’should’’

Here is what you do

Each time your brain wants to “should “ you

Just say “ I am THINKING I should be this and that or doing this or that

Notice what happen, let me in know in comments

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Reverse Engineering Goals

When you set a huge goal, dont start with a How to get there

Trick your brain
Imagine or pretend that its already happened

Picture every detail of your future self who achieved the goal

How you look, how you are dressed, where do you live, etc

Pay attention on how you feel

Remember

The brain doesn't know any difference between reality and a dream.

More time you spend in the future, the more you embody that future you,

and more ways or hows are opening for you in the present.

Try this for 2 weeks and see the magic happen!

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