Anatomy Fitness 101

08/03/2026

HIP EXTENSION & THE PELVIS

During hip extension, an anterior pelvic tilt is a normal and common movement - as long as it occurs in the right amount and at the right time.

• Initial hip extension: The femur moves backward to a relatively stable pelvis.

• As you approach the end of available hip extension: The pelvis often begins to anteriorly tilt slightly. This is a normal lumbopelvic rhythm that allows for additional movement if more range is needed.

If hip extension is limited: The pelvis may anteriorly tilt earlier or more excessively, accompanied by lumbar extension.

For functional movements like a pulling Lagree lunge:

• The pelvis is not meant to be held perfectly rigid vertically in neutral (where the p***s is bone is directly under the ASIS R/L hip bones), yet the pelvis should definitely remain square and level.

• A small amount of anterior tilt is part of efficient movement.

• The key is control, not elimination of pelvic motion.

03/22/2026

Understanding the joints and muscles when bending the back knee (in the descending phase) of pulling lunges by .lagree ~ Escalator • Elevator • Carriage Kicks ~ with

03/22/2026

09/25/2025

❤️ by .lagree
👏Creator: Endurance Core
👏 Pioneer: Pull against spring tension! R&D!
👏 To date hundreds of patents / still evolving: Mega, Mini, Micro, Evo, Supra, Ramp, Incline, Electronics etc!

❤️ by
👏 Creator Controlology society name: Pilates
👏 Pioneer: Spring resistance w human body
👏 Lifetime 26 Patents: Wunda Chair, Reformer, Arc Barrel, Cadillac, Magic Circle, Foot & Toe Corrector etc!

🚫 In this industry please beware the danger of false claims from studios, persons & machines claiming to be formally associated to Pilates as well as Lagree as they may lack formal apparatus of these icons, lack formal Pilates Certifications, formal Lagree Certifications and the deep understanding of both Joseph Pilates’s Contrology method & legacy, Sebastien Lagree’s evolving Lagree method & machines, and are prioritizing instead influencer trends over form & safety, dishonouring communities, icons & breaching patents.
~

02/23/2025

AVAILABLE NOW‼️AFThreads “Lagree Officially Tee” Black Long Sleeve Crew Neck $35

anatomyfitness101.com/shop

Until stocks last!

02/11/2025

The “bi” in the word bicep indicates two muscle heads. Biceps Brachii Short head = inner part, Long head is = outer part. In addition, there is a third muscle on the outer part of your arm. The brachialis also flexes your arm from certain angles & hand positions.

Hammer Curls vs Bicep Curls Body Mechanics.. Both of these exercises involve curling weight upwards using your biceps. The difference has to do with your hand position. Specifically, something called supination & pronation.
Palms up = supination (hold cup of “soup”)
Palms down = pronation
Neutral is in between (thumbs up).

Hammer curls, your hand is between supination & pronation, a neutral grip (palms inward like swinging hammer).

* SHORT HEAD
- Best worked with wide grip (wider than shoulder with) and arms in front of the body

* LONG HEAD
- Best worked with arms at side or BEHIND the body such as incline bench Dumbbell Curls where arms are lower than bench and shoulder width or narrower

* BRACHIALIS
- Best worked with arms at sides and pronated grip (thumbs in) or neutral grip (thumbs up).

01/01/2025

Anatomy made easy!

anatomyfitness101.com

08/26/2024

Sharnee’s MOST POPULAR workshop yet‼️ Virtual workshop “Articulate & Elaborate” with

Do you find yourself cueing a bit like a broken record⁉️There are endless ways/ words to describe & educate‼️

Do you find that you’re adding pulses or variations to exercises when you could be adding articulation & elaboration cues (for example segmenting the spine column into parts, to educate neutral spine)⁉️

Do you want to add colour to your cues⁉️This reel shows an example of 1min of cues, the Workshop will include &

👉1hr
👉$35
👉On demand recording
👉Share the cost as a studio team

anatomyfitness101.com/shop