Iris Health and Nutrition Program

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NUTRITIONAL HEALTH AND LIFE PROGRAM By Iris Cardona • A podcast on Anchor Become a Paid Subscriber: https://anchor.fm/iris-andino/subscribe I am a Health and Nutrition coach. Discussing eating better

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How to Prevent Chronic diseases - Iris Health and Nutrition Wednesday, November 23 at 4:00pm EST with Iris Andino.

https://anchor.fm/iris-andino/episodes/Controlling-diabetes-with-fruits--vegetables-and-herbs-e1r2t8j

Controlling diabetes with fruits, vegetables and herbs by NUTRITIONAL HEALTH AND LIFE PROGRAM By Iris Cardona What is diabetes?, and how to control it.

My program is 22.22.

https://anchor.fm/iris-andino/episodes/Fruit-and-vegetables-e1ptu1d

Fruit and vegetables by Iris Health And Nutrition Program Benefits of each fruit and vegetables

https://anchor.fm/iris-andino

Iris Health And Nutrition Program • A podcast on Anchor I am a Health and Nutrition coach. Discussing eating better

Afternoon. Having my horsetail herb.
Supports bone health
Acts as a natural diuretic
Promotes wound healing and nail health
Promotes hair growth
Anti-inflammatory activity. Test-tube studies show that horsetail extract may inhibit lymphocytes, the main type of defense cells involved in inflammatory immune diseases
Antimicrobial activity. Horsetail essential oil seems to have potent activity against bacteria and fungi, including Staphylococcus aureus, Escherichia coli, Aspergillus niger, and Candida albicans
Antioxidant activity. Research shows that horsetail is rich in phenolic compounds, a group of powerful antioxidants that inhibit oxidative damage to cellular membranes Antidiabetic effects. Animal and test-tube studies suggest that horsetail extract may help lower blood sugar levels and regenerate damaged pancreatic tissue
Antidiabetic effects. Animal and test-tube studies suggest that horsetail extract may help lower blood sugar levels and regenerate damaged pancreatic tissue
Ask me about it. I am a Health and Nutrition coach