Iris Health and Nutrition Program

04/06/2023

Once you complete the program you can treat yourself with this T shirt for only $20.00

01/17/2023

https://anchor.fm/iris-andino

Become a Paid Subscriber: https://anchor.fm/iris-andino/subscribe I am a Health and Nutrition coach. Discussing eating better

12/21/2022

https://anchor.fm/iris-andino/subscribe

Create, distribute, host, and monetize your podcast, 100% free.

12/01/2022

The standout moments of the year. Shout out to all the fans on Spotify.

11/23/2022

https://www.clubhouse.com/join/iris-health-and-nutrition/H05tclGH/MdOAkkkV?utm_medium=ch_invite&utm_campaign=KTimOV_UCwhMkRmQ6sJzUA-469149

Wednesday, November 23 at 4:00pm EST with Iris Andino.

11/21/2022

https://anchor.fm/iris-andino/episodes/Controlling-diabetes-with-fruits--vegetables-and-herbs-e1r2t8j

What is diabetes?, and how to control it.

11/18/2022

Hey Guys CHECK OUT MY PODCAST, it's a podcast for herbs that helps with health issues
https://open.spotify.com/show/1Z1II2tqWuh2Z2QQpLkzn9?si=QsDzr_Q7RHO49t14mHLQgA

11/15/2022

My program is 22.22.

10/29/2022

https://anchor.fm/iris-andino/episodes/Fruit-and-vegetables-e1ptu1d

Benefits of each fruit and vegetables