Vanessa Ingrid - VI Health & Wellness Coaching, LLC

❤️It’s Heart Health Month❤️

Did you know that high blood pressure is often called the "silent killer"? It can quietly cause serious health issues without any noticeable symptoms. Alarmingly, 1 in 3 deaths in women is related to cardiovascular disease. So it is crucial for women to prioritize our heart health.

Let’s commit to being unapologetic about putting our health first. Regular check-ups, understanding our blood pressure, and making healthier lifestyle choices can all lead to a stronger heart and a longer life.

Let’s spread awareness and take charge of our heart health—for ourselves and the women we love! 💖

Learn more about my Coaching program for women living with High Blood Pressure …link in comments 👇🏾

🌸 Hey ladies!

February is Heart Health Month, and I want to remind all the busy women out there that high blood pressure can silently harm your body before you even realize it. 🫀❤️

Make sure you get yourself checked out—your health is too important to ignore! Keeping an eye on your blood pressure is essential.

As a wellness coach, I'm here to help you understand the lifestyle changes you can make to manage your health effectively.

If you have questions or want to learn more about high blood pressure, let’s chat! Check the comments for my details. ❤️✨

ARE YOU READY 🤔?
That’s the only question that matters to us right now 🙏🏾❤️🙏🏾

https://www.linkedin.com/pulse/high-blood-pressure-doesnt-always-feel-like-emergency-vanessa-i--dpjbf

High blood pressure doesn’t always feel like an emergency… until it becomes one. Here’s something that’s been sitting on my heart… and today, I’m choosing to say it out loud. So many women are walking around with a high blood pressure diagnosis and because you feel fine, you tell yourself, “I’m okay… I’ll deal with it later.

As a Health Coach, I wholeheartedly believe that Journaling is part of the wellness Journey ... Check out my recent video on journaling.

Journaling for Beginners: Simple Ways to Start Journaling is easier than you think. You can get started right away and the benefits are amazing. This short video provides some quick tips to get you started.