04/20/2025
Grateful to share this Resurrection Sunday, starting at Greater Centennial AME Zion Church, with friends and Sorors! Then to have brunch with family!!!ππΎπ―πβ€οΈ
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Look forward to hearing from you soon!
My medical background combined with holistic wellness and physical fitness training, allows me to care and treat one's mind, body and soul via coaching, workshops and training regimens.
04/20/2025
Grateful to share this Resurrection Sunday, starting at Greater Centennial AME Zion Church, with friends and Sorors! Then to have brunch with family!!!ππΎπ―πβ€οΈ
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05/20/2024
Bronx Parade 2024. Good fellowship and fun, with my Sorors and D9 family!β€οΈπ€
10/22/2023
On this bright and brisk autumn morning, I was thrilled to participate in the annual ACS Breast Cancer Awareness Walk with my family, Sorors, Divine Nine members and community!π―ππ
Know your family history, practice self breast checks and get a mammogram!
This may save a life...perhaps yours!π©πΏββοΈπ©·
06/18/2023
Sharing healthy meals, helpful thoughts and heart exhilarating exercises are great ways to show how much you care about the male role models in your life!!π©πΏββοΈπ―
Quick Poll: Which topic should I post more? Choose one.
A. Preventive tips for high blood pressure/diabetes/weight management.
B. Current health topics in the news.
C. Eye health/vision awareness.
Sometimes you have to try something once to determine if there will be a reoccurrence. π―
My experience in Mexico, was just that. A memory!π
Share a fun fact about yourself below.ππΎ
Getting clear on my core principles has definitely been LIFE-CHANGING!!!π₯π―
Which one resonates with you the most?
Share one of your CORE life principles below.ππΎ
Our choices matter. Nutrition is a matter of choice. Choose WISELY!
Which one do you choose a majority of the time? Be honest!
08/02/2022
Whenever you begin your WEIGHT MANAGEMENT journey, it's easy to assume that your
effort is linear. The truth is that's rarely the case!
Although it may be a bumpy road, keep going! CONSISTENCY is the KEY to SUCCESS!!!
Comment below if you agree.
08/02/2022
Whenever you begin your journey of WEIGHT MAINTENANCE, it's easy to assume that the
growth is linear. The truth is that's rarely the case!
Although it may be a bumpy road, keep going! CONSISTENCY is the KEY to SUCCESS!!!ππ―βπ©πΎββοΈ
When we wake up and realize that our TOTAL WELL BEING is in our own
hands, everything changes!!!π©πΎββοΈπ―
Share this and let's spread the
word!
03/04/2022
Happy Friday!
Today is the first CardioSculpt with Dr. Minnette, class!
Register at https://cardiosculpt.eventbrite.com by 5 pm to obtain your Zoom link!
Wear loose comfortable clothing and shoes!π
Bring a towel and your water!
Let's get ready to SWEAT THE STRESS AWAY WITH A SMILE!!!πππΎββοΈ
Cardio-Sculpting with Dr. Minnette Cardio-Sculpting with Dr. Minnette.