11/20/2023
This weekend, reserve some time for (guilt-free) play.
Add some serendipity and laughter to your day.
Donโt be surprised if what felt heavy before now seems lighter.
Play stimulates fresh perspectives, creativity and it gives us energy instead of leaving us drained. Make some time for play and notice if you feel more buoyant and alive.
Send a ๐ if you are willing to experience more play.
11/20/2023
โค๏ธ
ืืืืืืช ืืขืฆืืืื ืืขื ืืฉืจืื ืืคืชืืขื ืืคืืื ืืืชื.
ืื ืื ื ื ืืืื ืืืฉืื ืฉืืืจืืช ืงืืืืื ืืื ืืืืฆืื ืืืชืจ, ืืืงืื ืืืชืจ, ืงืฉืืืื ืืืชืจ.
ืื ืคืฉืื ืื ื ืืื.
ืืฉืขืชื ืืงืฉื ืืืืชืจ ืฉื ืืฉืจืื ืจืืืื ืืช ืืืืืชื ืฉื ืืืืจ ืืื.
ืฆืขืืจืื ืืฆืขืืจืืช ืืืงืื, ืงืฉืืืื, ื ืืืืื, ืืืืืืื ืจืืฉ, ืืืืฆืื.
ืื ืืื ืื ื ืคืืืฉ ืืืืืื ืืืืืืืช ืืืืฆื ืื,
ืฉืจืง ืืชืื ื ืื ืฉืืชื ื ืืื ืืจืกืง ืืช ืืืืก.
ืฉืขืืฉืื ืืืช ืื ืืชืื ืืืืืช ืืืืื, ืืื ืืชืื ืืื ื ืฉืืืืืจ ืืืืื ืืคืืฆืชื ืฉืืฉ ืืืฉืืื ืื ืื ื ืืคืฆื ืืืื;
ืื ื ืคืืืฉ ืืืืืื ืืืขืืื ืฉืืืืขื ืืืชื ืื ืืืชื ืืืืื;
ืฆืขืืจืื ืืจืืื ืฉืืกืชืืืืื ืืื ืืืืืื ืืื ืืืืืื ืืืชื;
ืืื ืกืคืืจ ืฆืขืืจืื ืืจืื ืืืืก, ืืืื ืืืืื ืืื ื ืืืืื, ืฉืืชื ืืืื ืืืืื ืคืจืืช ืืืงืืืฃ ืคืืจืืช ืขืืืจ ืืงืืืื ืืืฆืืงื.
ืืขืื 50 ืฉื ื ืฆืขืืจืื ืืื ืืืืื ืืกืคืจ ืื ืืืืื ืื ืื ืขืฉื ืืจืืข ืืงืฉื ืืืืชืจ ืฉืื ื.
ืฉืืช ืฉืืื ืืื, ืืืืืชืื ืืืืื, ืืืืืืช ืืืจืืืช!โค๏ธ๐ฎ๐ฑ
ื ืคืชืื ืื ื
11/20/2023
If you want to give your self the gift of transformation, this really is it. You donโt need to want to teach meditation - the process of learning is a profoundly life-changing experience. It was the greatest gift I ever gave myself and the ripples never stop. ๐งโโ๏ธ
07/01/2022
Itโs not the strongest of the species that survives, nor the most intelligent.
It is the one that is most adaptable to change.
06/27/2022
The practice of staying present will heal you.
๐ป
Obsessing about how the future will turn out creates anxiety.
๐ป
Replaying broken scenarios from the past causes anger or sadness.
๐ป
Stay here, in this moment.
- S Mcnutt
06/24/2022
Your wounds will heal because thatโs what wounds are meant to do. Your cuts and scrapes may leave behind scars, reminding you of that fall or break, but they will heal and you will be stronger than you were before.
Itโs the same for heartbreaks and disappointments and failuresโฆ. They might sting now, they might make you sick to your stomach, they might bring you to your knees right now, but soon you will heal and soon you will be stronger than you ever were before. - Walk the Earth
06/20/2022
Monday Motivation ๐๐ป
06/17/2022
May your choices reflect your hopes, not your fears - Nelson Mandela