Flow Wellness with Mykel

Flow Wellness with Mykel Flow Wellness moves people from "I Can't" to Being Well. Classes are now online!

09/21/2026

This week. Make your RSVP now?

09/21/2026

Sunday Reset Sound Bath is filling up! 🌿✨
We already have 12 confirmed guests, with a few more friends who’ve told me they’re planning to come.
If you gave me a “yes,” “probably,” or “maybe,” this is your little nudge to make it official. I’d love to have you there.
We’re creating a calm, welcoming space to unplug, breathe, settle, and simply rest for a while.
Sunday, September 27
11:00 AM
Dragon’s Den Mixed Martial Arts
Come as you are. Get comfortable. I’ll take care of the rest. 💛
Reserve your spot:
https://tinyurl.com/flowsundayreset⁠�

09/17/2026

We're almost there. 🌙
Just 6 spots left for the Sunday Reset Sound Bath — Sept 27 at Dragons Den MMA in Union City.
If you've been thinking about it, this is your sign. Bring a mat, bring a friend, and give yourself an hour to actually exhale.
🗓️ Sunday, September 27
📍 Dragons Den MMA, Union City, CA
💵 $20
🔗 Reserve your spot — link in bio (movewithflowwellness.com/sound-bath)
See you on the mat. 🎶✨

09/14/2026

Home...ohm.

09/14/2026

One thing that matters to me about the September 27 Flow Wellness Sound Bath is keeping the experience small.

A smaller room means I can pay attention to the energy in the space, listen to how the room is responding, and shape the sound with more intention.

This is not about filling a room with as many people as possible. It is about creating an experience that feels personal, grounded, and cared for.

If that sounds like the kind of wellness experience you’ve been looking for, I would love to have you there.

RSVP: https://movewithflowwellness.com/sound-bath

TAG: Mykel 🧚‍♀️👁️🧚‍♀️ Dragons Den MMA sunriseyogauc

HASHTAGS: RestAndReset WellnessCommunity SelfCare

09/12/2026

East Bay Friends grab your spot! Space is limited.

09/12/2026

If you have never been to a sound bath, you do not need to know how to meditate or do anything perfectly.

You simply arrive, get comfortable, and allow the sound and vibration to create space for your body and mind to slow down.

Flow Wellness is designed to be welcoming, grounded, and accessible — no performance, no pressure.

Join me Sunday, September 27 for a restorative sound bath experience.

Reserve your spot at movewithflowwellness.com and send this to a friend you would like to bring.

TAG: Mykel 🧚‍♀️✨🧚‍♀️ Dragons Den MMA sunriseyogauc

BayAreaWellness SelfCare

09/10/2026

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

09/10/2026

The room is set. Our September 27 Sunday Reset Sound Bath now has a home: Dragons Den Mixed Martial Arts.

Mats down, lights low, phones away — just a quiet hour to breathe, rest, and reset.

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New York, NY

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+19175327199

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