Stefan Aschan Fitness

ength or to eliminate pain to eliminate pain, increase energy, reduce body fat or achieve overall body health.
4) The choices for weight loss and corrective exercises are confusing. We sift through it all and separate fact from fiction. We explain why specific movements will work for you and while others will not. Approaches will differ from person to person.
5) We’ll contact you no matter what. Even if it’s just to tell you (gently and honestly) that we are not the right specialists for you. If this is the case, we are happy to refer you.
6) We specialize in unique and unusual situations that many trainers won’t touch or don’t have the knowledge to manage.
7) You’ll experience the unmatched 360-degree approach. We will address your lifestyle, daily habits, including nutrition and movements or activities (sitting, sleeping, workout routine, daily behaviors) that might contribute to movement dysfunctions, pain, and wear and tear.
8) We support you like no one else! 24/7 support via our “Look, Learn, Do” newsletters, video movement analysis, personal movement or corrective programs, membership access to more 60 workout videos, indoor and outdoor programs, dining out strategies, more then 100 recipe ideas, and a cleansing program followed by a individualized nutrition program are all designed to help and support you in reaching your goals.
9) Stay ahead of the curve. We are proud of our knowledge and strive to study human anatomy, its functions, and neurological development. We design stabilization strategies to improve high-end strategies for your movement method (which will be determined after phase 1). We are 20 years ahead in our training approaches that prevent wear, tear, and stress on your system.