04/18/2026
Hot Spot 🔥 by focused on South Asian women’s health and wellness during midlife, creating space for a conversation that is often overlooked. Rooted in our broader mission of cultural literacy and community, the gathering brought women together to engage with menopause and perimenopause in a more informed, supported, and proactive way.
The evening focused on the real physical and emotional shifts women experience, with conversations around nutrition, strength training, sleep, nervous system care, and overall well-being. The goal was to move beyond silence and stigma toward understanding, ownership, and action.
Grateful to our incredible speakers for bringing depth, clarity, and practical insight to the conversation: .shavon_nd
Each of you helped reframe this stage of life as one that can be supported, strengthened, and approached with intention.
We also want to thank our sponsor and for the beautiful space and for supporting this important conversation.
This is just the beginning. Let’s keep the conversation going.