Hot Spot 🔥 by focused on South Asian women’s health and wellness during midlife, creating space for a conversation that is often overlooked. Rooted in our broader mission of cultural literacy and community, the gathering brought women together to engage with menopause and perimenopause in a more informed, supported, and proactive way.
The evening focused on the real physical and emotional shifts women experience, with conversations around nutrition, strength training, sleep, nervous system care, and overall well-being. The goal was to move beyond silence and stigma toward understanding, ownership, and action.
Grateful to our incredible speakers for bringing depth, clarity, and practical insight to the conversation: .shavon_nd
Each of you helped reframe this stage of life as one that can be supported, strengthened, and approached with intention.
We also want to thank our sponsor and for the beautiful space and for supporting this important conversation.
This is just the beginning. Let’s keep the conversation going.
The Culture Tree
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South Asian Cultural Center
Grow your minds, strengthen your roots
Mission: To promote South Asian c
The Culture Tree provides South Asian themed educational and cultural programs that enrich the lives of children and their families and promotes a deeper connection with their roots and the world around them. We use language, art, food and the holidays to provide an immersive experience
One of the key questions asked by parents from the diaspora is what are the top movies their children should watch to learn about their culture. Here is our recommendation. What are your favorite?
What happens when the busiest city in the world… pauses, listens, and surrenders on a Friday night ✨
At Carnegie Hall, Falu, Grammy Award–winning artist and one of the most powerful global voices in music today, brought that moment to life with Surrender. Blending Indian classical roots with contemporary global sounds, she created an experience that was both intimate and expansive.
A longtime supporter of The Culture Tree, Falu’s work continues to uplift culture, storytelling, and representation in ways that deeply align with our mission.
For a moment, NYC didn’t rush… it listened. It felt. It surrendered. 🎶💫
03/27/2026
An evening that brought community, culture, and celebration together. At our Holi gathering at Leo Bar reflected our ongoing commitment to cultural literacy and dialogue, created in partnership with
Set alongside the launch of Buddha and Shiva, Lotus and Dragon, the evening marked renewal, joy, and connection through performances, food, and a first look at the new exhibition.
Thank you to our sponsor Morgan Stanley and organizing partners and for helping bring the evening to life.
03/24/2026
Hot Spot by The Culture Tree is here and we’re officially counting down 🔥
A powerful, science-backed conversation on menopause and perimenopause, covering everything from nutrition, strength training, and sleep to hormonal balance and nervous system care. We’re also centering the unique health experiences of South Asian women and how to build long-term strength, resilience, and well-being.
Meet the speakers:
✨ Dr. Kanchan Koya Nutrition & movement
✨ Nidhi Pandya Ayurveda & hormones
✨ Ali Barclay – Strength training
✨ Aishwarya Balaji – Nervous system & yoga nidra
✨ Dr. Shavon Jackson-Michel .shavon_nd – Menopause support
✨ Anu Sehgal – South Asian women’s health
This is the conversation more women need.
🎟 Tickets are live
🔗 Link in bio
Sponsored by
Supported by
SouthAsianWomen Wellness NYCEvents
03/22/2026
Happy Vaisakhi to all our Sikh friends celebrating around the world.
Join us for the first Vaisakhi celebration at the bringing children, families, and the wider community together to learn and celebrate Sikh culture in an engaging, hands-on way. Vaisakhi is a joyful spring festival that marks the harvest season and an important moment in Sikh history, including the founding of the Khalsa in 1699, reflecting values of love, oneness, service, and community.
This program is organized by and features some of the most respected voices in children’s cultural education and Sikh storytelling. Take part in a superhero-themed art activity with |enjoy storytimes with and learn to tie a turban, and experience music, movement, and more.
We thank for their love and support
April 18, 12-2pm at NYPL
Details at linkin bio
A day of culture, learning, and celebration for all ages.
03/20/2026
Eid Mubarak🌙
Wishing everyone a joyful and peaceful Eid filled with warmth, reflection, and time with loved ones.
Thinking back to a special day at where children had the chance to visit the home and learn about Eid in a meaningful, hands-on way.
From Sufi drumming and a mesmerizing whirling dances to a book reading and a beautiful tour of the home, it was a day filled with culture, learning, and connection.
Grateful to have created this experience with
03/17/2026
Hot Spot by is a dedicated platform for South Asian women to have honest, informed conversations about perimenopause and menopause.
Our annual event this year is focused on the specific health challenges South Asian women face, integrating modern science with the wisdom of Ayurveda.
The evening will cover nutrition, strength training, hormonal balance, nervous system care, sleep, bone density, muscle loss, weight changes, and emotional well-being, with practical tools for building long-term resilience and vitality.
Speakers include:
Nutrition and Exercise
Ayurveda and Hormonal Balance
Ali Barclay, Strength Training
Nervous System Regulation and Yoga Nidra
shavon_nd from
Data around South Asian women
Very limited capacity, tickets linkin bio
Hot Spot is about community, evidence-based guidance, and culturally relevant support for women navigating midlife with strength, clarity, and confidence.
Sponsored by
03/14/2026
As we count down to our Hot Spot event on South Asian Women’s Health and Wellness during midlife, it was such a joy to be part of one of the most thoughtful and intimate gatherings of like-minded women at ‘s beautiful home to celebrate the launch of ‘s third book, Hormone Havoc.
Amy, a New York Times bestselling author, has become a powerful voice helping women understand the complex shifts our bodies go through during perimenopause and menopause. In Hormone Havoc, she breaks down the science behind hormonal changes and offers practical, evidence-based strategies for reclaiming energy, balance, and long-term health. Order her book
The evening was filled with meaningful conversations, shared experiences, and a sense of collective support that reminded me how important these spaces are for women navigating midlife. At our upcoming Hot Spot event, you’ll also hear one powerful piece of advice for women in midlife from some of these incredible trailblazers.
And as we celebrate Women’s History Month, it feels especially meaningful to gather, learn from one another, and continue building spaces where women’s health, voices, and stories are centered and supported.
Tickets for the Hot Spot event are now live—grab yours and join us for this important conversation.
Don’t miss the advice both Tamsen and Amy give to women in mid-life💚
Click here to claim your Sponsored Listing.
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