Dr. Weiss Sleep Education

Hey Sleep Friends!

It’s Monday again! A great time to start fresh and invest in your health. Sleep is a pillar of health, and here’s how to make the most of your Zzzs

Hey Sleep Friends!

I'm well-rested for the weekend, and I want to share the ONE SLEEP HABIT that was a total game-changer for me.

Wishing you a restful and recharging weekend!

Women struggling wihr sleep; this one is for you:

How To Finally Get A Good Night's Sleep When You Are Perimenopausal, Dr. Carleara Weiss of Aeroflow shares insights | 266 Podcast Episode · Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. · March 12 · 44m

Get summer travel ready, and bring your CPAP!
Thanks Yahoo for the feature!

Going on holiday this summer? Don't let sleep apnea stop you Everything you need to know about managing sleep apnea while travelling, including an expert-approved packing list.

Hey, Sleep Friends! The sun is shining, and vacation time is coming down the horizon!

Check here what you need to know to trawl with your CPAP!

https://www.tomsguide.com/wellness/sleep-problems/how-to-manage-sleep-apnea-while-traveling

Traveling with a CPAP? Here is what you need to know. Thank you, Yahoo for the feature!

Everything travelers with sleep apnea need to know, according to a sleep scientist Traveling with sleep apnea? A sleep scientist shares expert tips on flying with a CPAP, TSA rules, packing checklists, jet lag, and what to do if you forget your device.

Happy to share this commentary about using nasal strips for snoring. It’s a must read and very informative.

Will Magnetic Breathing Strips Help Me Stop Snoring? I taped magnets to my nose to find out.

Hey Sleep Friends!

Nighttime anxiety and reduce your sleep quality and affect your overall health
Ready here how to manage it

https://www.tomsguide.com/wellness/sleep/nighttime-anxiety-was-stopping-me-from-sleeping-but-this-doctor-recommended-trick-helps-me-fall-asleep-fast-heres-how-to-do-it