Yes For Wellness

Be kind to yourself!

You may not feel like you can achieve all the tasks you had in mind.

2 questions:
+ Are you really stressed out by life lately? Your cortisol levels might be too high for you to be able to relax.
+ Are you a woman between 40 and 55yo? Your estrogen levels might be fluctuating dramatically so the impact on your brain is more anxiety, overwhelm and brain fog.

Whatever the reason, do not blame yourself. Assess, acknowledge, delegate and get support.
Carve out your priorities and take time to reset and recharge 🤍🤍🤍

We did it! First Wellness Workshop ✅

Financial peace of mind is such an essential part of our overall Wellness (no peace if you are broke🤪)

And we treated ourselves with and non-alcoholic margaritas😋👌🏽

May this be the start of a great adventure, building a wellness community one workshop at the time

Thank you Sam Gorelick for sharing your wisdom and to the participants for their presence 🤍🙏🏽

Introducing Yes For Wellness Workshops!

The goal is to share holistic ways to take care of yourself and your wellbeing, in person

First modality next Thursday April 23rd, 6:30pm:
Financial Wellness.
Shift your mindset about money and learn tips and tools!
Link in bio to book!

About Constipation💩

Share and take care!! This is important!

Thank you Stephanie for this great menopause workshop at Yes For Wellness, Holistic Studio.

This lady will be offering sessions at the Studio starting March 24th (so get in touch with her!) and I am looking forward to more amazing talks like this🥳

SELF CARE SERIES: Trying Madero Therapy

Ladies, we all complain about cellulite and how our legs get swollen more often after… a certain age🤪
Well let me tell you, this drainage technique with wooden tools might just be the perfect answer to our esthetic and fluid retention issues!

No it is NOT painful (we suffer enough as women),
and on top of that you can also ask your therapist (here the wonderful Chloe, founder of ) to go nice and easy on your sensitive zones (for me, the calves!).

Results: goodbye swollen ankles, hello light legs!!!
Later on, I also notice my fascia tensions had significantly been reduced (on my back!!) so that might help for chronic pain if you go regularly?!
Oh because the session is full body, not just the legs (I couldn’t film my back😂), even the belly which is soooo important to flush everything out!

One more tool to put in your Wellness Toolbox for sure!