DTRMD

11/05/2022

Gratitude for my entire birthday. The love I felt. The learnings I had.

Thank you for the calls, texts and energy. May I continue to give as much as I receive🙏🏽!

Xoxo,
G

12/12/2021

Lil out n back
Week 1 in the books

07/04/2021

03/15/2021

Remembering they're self-care is also an act of .

It's easy to 'get on with it' but recalling why the action is important for you is also showing yourself love. Here's a few of mine that I try to remember are for me 🙌🏽

03/08/2021

Let's go!

03/03/2021

Okay whole squad ready, are you joining us?

These are all within the eastern time zone.

DM me if you are wondering which group best for you. Share this post if you know someone that is looking to train pls.

I'm so excited about this session! Minds and bodies are transforming, so dope!👊🏽

03/02/2021

True, all true.
I remember lining up for my heat of a high school 400m race. I'm in lane 4, and a competitor in lane 3 says. "there's no one in my heat" 😳🥴. Basically means she didn't see me as competition.

I ran anyway, I raced anyway.

End of the race we only wanted our numbers.. how fast was I! Even if I didn't win, was I better than ME last time I ran the 400(which is a whole other topic... that distance). The part I didn't realize at that young age was how much stronger mentally I was becoming...every.damn.time.

Fast forward, I still commit to hard workouts, have done a number of spartans and road races. STILL leaning into discomfort and measuring my current state. But I had to talk to lil Georgie. "...All these nerves are taking your energy. Take a deep breath, you LIKE discomfort, you LIKE 'going for it.." I do.

Putting ourselves "out there"is scary.

I encourage you to show up anyway tribe. Be louder than the fears in your head. Go for it. 'Lil You' is rooting for you👊🏽

03/01/2021

Whaddup March!

Here are 4 moves to add as a finisher this week:

10min or 20mins total
🔥BEG 30S MOVE
🔥ADV 1 MIN

1. JUMPROPE
2. STAGGERED PUSHUPS (very bada$$)
3. SQUAT W ALT KICKS
4. SKATERS

BONUS🔥 4 CLIMB, ROCKET PUSHUP

LFG!

02/22/2021

Hope you're ready to do hard things this week and absolutely crush your goals!

As we close out this training cycle I wanted to let you know we will have ONE MORE eight week training cycle before the official launch of DTRMD SUMMER PROGRAMMING👊🏽

When DTRMD began, the goal was always to inspire and empower. That is STILL our goal. As summer approaches, our schedules change. We will offer flexible, BUT STILL inspiring, and accountable live programming. AM and PM. More to come on this🙌🏽

Starting March 8th, our next training cycle will begin! Please let me know if you would like to train. Move quick, our current team of 18 is greedy but kind!

Thank you for rocking with me so far👊🏽

Stay Human, Stay Determined
Georgie
Xoxo

02/08/2021

New week, new rocks to run into👊🏽
LFG!

Do the sh👄t you don't want to do first.

01/03/2021

Just held our first this morning for past and current clients. Thank you all for showing up and hustling until the end. We are committing to ourselves, one workout at a time. First one of 2021 in the books. XOXO 👄

2021
Your journey, your work, forward
Better together