📈I help engineers decode physical and mindset transformation one BYTE at a time
08/05/2023
So many processed foods that wreak havoc on our bodies are priced at FRACTIONS of the cost healthy options. What's your thoughts on this systematic failure of our infrastructure?
**f
04/05/2023
Met one of my childhood heros yesterday! Great food too ! One step closer to being like
**f
02/05/2023
Getting to your fitness goals is NOT all about endless hours in the gym and unhealthy healthy eating. It comes from all around good lifestyle choices. In fact, the biggest factor dictating the success of your workout happens in the bedroom!
**f
26/04/2023
All you super M**FS are the busiest people in the world. Here are a few of my favorite mix and go breakfast recipes to get you and your family jumpstarted for the day! If you're ready to elevate from MOMMY to M**Fy, DM me "M**F" And we'll talk!
**f @ New York, New York
25/04/2023
When mom leaves, the kids eat like body builders! Steak! Eggs! Rice! With a side of seafood broth. Whole family going to HULK up!
@ New York, New York
25/04/2023
Back 2 school for my guy's open house day! Knowing it was going to be a crazy day with two kids both having open houses at DIFFERENT times, I had to drag my nocturnal self into the gym at the crack of dawn to make sure we got a good workout in!
14/04/2023
Almost falls backwards down the stairs posing for the picture...oh hey I like that flower arrangement...climbs up and over to get the pic.
I have a smart girlfriend. And we had good food at !
13/04/2023
Sticking to a fitness goal doesn't mean you can't have fun or eat great food!
Had a great time (and a few drinks) at NFT NYC event followed by an amazing dinner with amazing friends at .
DM me "Nomz" to find out how to have nights out while still staying on track with your fitness goals!
What’s holding you back from reaching your highest potential?! Don’t be in your own way to the best version of you possible! Let’s prioritize YOU by commenting “GOALS” down below!!!
30/03/2023
I remember being unhappy, unconfident, and not knowing who I was and where life was taking me.
I tried attaching to this label or that label but never really tried to find my OWN label.
Like many, I pinballed around this game we call life.
It wasn’t until I found fitness that I truly started my journey of developing my self identity. Fitness helped my build my self confidence and self worth.
And that’s why I’m here. I’m looking for 5 HIGHLY motivated individuals that were in my situation and want to strive for more.
I will be straight forward. This isn’t a FREE thing or 17 or 97 dollar thing..
This is me extending my offer to change lives and work with people who are dead serious.
Everyone who does something for FREE or $50 will quit in one week guaranteed. I am not trying to waste your time or mine.
So if you are ready to really get to the next level and discuss your goals, I know for certain I can get you right.
But like I said, DEAD SERIOUS individuals are what I am looking for.
So if you really want transformation in your life, DM me "LETS GO" and we'll proceed!