09/11/2022
Hello, today's recipe is a wonderful and fluffy 100% whole wheat bread, no eggs, no sugar a delight. So I will teach you how to make whole wheat bread without white flour, super healthy to eat without guilt. Recipe for Wholemeal Bread Without Eggs and Without Sugar.
Recipe for Wholemeal Bread Recipe Without Eggs and Without Sugar
Preparation: 40 minutes
Preparation: 40 minutes
Yield: 20 servings
Approximately 68 Kcal per individual serving
Ingredients:
1 kg of whole wheat flour
500 ml warm water
1 teaspoon salt
2 tablespoons linseed
1 tablespoon chestnuts
5 tablespoons sunflower oil or olive oil
1 ½ tbsp dry biological yeast
Directions:
1 - Mix the dry ingredients, except the yeast.
2 - Pour the water little by little and mix everything, pour the oil and mix again.
3 - Now add the yeast and mix again.
4 - Inflate a smooth surface and knead well.
5 - Divide the dough into two parts, with the help of a rolling pin and make the dough very smooth.
6 - Roll it up, put it in a pan and let it rest for 40 minutes.
7 - Now put the chestnuts on top, brush an egg yolk over the bread.
8 - Bake on preheated low heat for about 30-40 minutes. Be careful not to burn them, the time varies a lot from oven to oven;
9 - Now just wait for it to cool and serve.
10 - it's super soft!
03/17/2022
Orange cake for diabetics
Degree of difficulty: Easy
Preparation time: Up to one hour
Servings: 1 cake
The popular saying says that everything that is forbidden is tastier. Perhaps this is why it is difficult to resist foods that are restricted for health reasons. Diabetics, for example, need to completely abolish sugar from their diets.
It is not only sweets that have to be cut from the menu. Many other dishes, such as pork, fried foods, cold cuts, and sausages, should be kept away from the table. One must also be careful with the combination of certain foods that, during digestion, raise the rate of glucose in the blood. Only vegetables are completely free.
But a sweet always brightens up the day, and these can be prepared with sweeteners and diet products. Still, attention is needed when consuming these dishes, because although they are sugar-free, they have calories.
The book "Hot and Cold", which gathers traditional and quick recipes for those who don't have time to cook, dedicates a chapter exclusively for those who cannot ingest glucose. There are savory dishes and desserts, all duly thought out for the special needs of diabetics.
Between one delicacy and another, literary quotes from great writers complement the volume. Among them are José Lins do Rego, Ferreira Gullar, and Eça de Queiroz.
Here's how to prepare an orange cake for people with diabetes
INGREDIENTS
4 eggs units
4 tablespoons of wheat flour
1 tablespoon baking powder
1 tablespoon powder sweetener
1 cup orange juice
orange zest to taste
PREPARATION
Beat the egg whites until stiff. Add the yolks. Add the flour, baking powder, sweetener and orange peel, stirring slowly. Add and mix the orange juice. Pour the dough into a pan greased with light margarine and bake in a medium oven.
DIETARY RESTRICTIONS
no sugar (diet)
03/15/2022
Apple Cake Sugar Free
Ingredients:
2 peeled apples, chopped
1 ripe banana
2 eggs
1 cup Thin Flaked Oatmeal
Half cup of wheat flour
1 tablespoon powdered cinnamon
1 tablespoon baking powder
1 thinly sliced apple with peel (For decoration)
1 teaspoon ground cinnamon (For decoration)
Directions
1 - In a blender, whip the apples, the banana and the eggs.
2 - In a bowl, pour the mass and add the rest of the ingredients. Mix until smooth.
3 - In a square baking pan (21 x 21 cm), greased with oil and sprinkled with flour, pour the dough and decorate with apple slices.
4 - Bake in preheated oven (180°C) for about 30 minutes. Sprinkle the cinnamon and serve.
03/14/2022
Ingredients
1 iceberg lettuce
2 grated carrots
1 grated beet
1 peeled and seedless tomato
1 onion, sliced or chopped
Dressing:
1 teaspoon salt
1 pinch of sugar
Directions
1. wash all the ingredients well
2. Tear the lettuce leaves to make them smaller
3. Grate the carrots and beets
4. The tomatoes*, once peeled and seeded, should be chopped
5. The onion can be cut into small pieces or sliced, as you prefer.
6. Put everything together
7. The sauce: Combine the sugar, salt, oil and vinegar in a cup.
8. Mix well with a spoon and pour over the salad
Additional information: *The tomatoes can be substituted for cherry tomatoes; this one cut only in half.
03/14/2022
Vegetarian Noodles
Time: 30min
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Yield: 6 servings
Difficulty: easy
Ingredients
1 package of screw-type pasta (500g)
3 liters of water
1 tablespoon salt
3 tablespoons of oil
1 onion, chopped
1/2 cup olive oil
1 can of green corn (drained)
230g or 1 small jar of mushrooms
1 cup pitted black olives
300g diced white cheese
1 can of peas (drained)
Salt and black pepper to taste
1/2 cup chopped chives
