Candida R Diaz

A Monday reminder to be true to yourself and your authentic being.

Life is not a one size situation fits all. We are all unique in our own way and should treat our lives as such.

Here are some easy go to ways to eliminate stress...

Oh so true...

Anxiety can manifest itself in many different ways. If you find you just can’t get control of your anxiety on your own , reach out and call Candida @ 917-834-6211.

We all have days when we are energized and days when we just feel like crashing. It’s normal and ok so don’t beat yourself up. Get right back in...

Here’s a quick self care reminder when ANXIETY creeps up.

A beautiful way to create boundaries with less guilt.

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The Inner critic is that little voice inside you that just won’t stop criticizing you. Learn 3 ways to overcome that inner critic...

3 Ways to Overcome the Inner Critic — Face to Face Counseling & Psychotherapy “I’m so stupid” “What on earth was I thinking!” “I can never get it right.” “Why can’t that be me?” “My stomach is so big.” “It’s always my fault.” “If only I had that life.” “They probably think I’m an idiot right now.” “Why does this always happen to ME!.....

A message about change to always remember...

Looking to follow through on a specific goal this year? Here’s a great way to keep you focused.

There’s a connection between our Thoughts, our Feelings, our Actions, and our Results. We call this chain reaction, “TFAR.”

Here’s an experiment for you. Start backwards...

What results do you want to see (ie: to lose 10 Ibs)?
How do you get there (ie: exercise and healthy eating)?
What are you feeling (ie: bloated & insecure)?
What are you thinking (ie: “I feel so fat.”)

This model can help you understand how you can change negative cycles in your life.

Best of luck!

If you’re serious about making long term & positive changes in your life, reach out. I’d love to hear from you:)

Candida R Diaz
Life Coaching & Consultation
https://www.candidardiaz.com/
917-834-6211

Standing in your power is about organizing your life & attitude in a way that makes you feel powerful and in control. Who’s with me on getting back your power?