Mental Health Tips

01/06/2024

https://www.chconline.org/resourcelibrary/tips-for-anxiety/

People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope.

08/25/2023

https://www.samhsa.gov/mental-health/myths-and-facts

Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths and information to help destigmatize them.

10/31/2022

This guide provides you with our best tips on how to look after your mental health - backed by research.

10/29/2022

Our lives are often busy and full of stress day in and day out. If you’ve ever experienced times of high anxiety, you know how much it can affect not only your physical health, but also your mental health. Finding ways to keep yourself calm and relaxed can help keep stress from taking over your life.

The stress of everyday life can weigh heavily on your mind from day to day. If you’re not careful, that stress can start to take a toll on your mental health.

10/28/2022

A quick look at the 12 best mental health books:

Here, we’ve rounded up books that cover the subjects of depression, anxiety, addiction, self-love, relationships, and more.

10/27/2022

Take a breath: Overcome simple stressors with these relaxation techniques

Top tips for mental healthHow meditation and an introduction of the latest tech can help you manage your well-being​​​Almost one in five American adults live with a mental illness, up to 51.5 million people in 2019.1 Not only can mental care be costly and time-consuming, it can be difficult to...