Protect your mental health!
01/06/2024
https://www.chconline.org/resourcelibrary/tips-for-anxiety/
Tips for Anxiety - CHC Resource Library | CHC | Services for Mental Health and Learning Differences for Young Children, Teens and Young Adults | Palo Alto, San Jose, Ravenswood People deal with stress in many different ways, some healthy and some unhealthy. Try these self-care tips to cope.
08/25/2023
https://www.samhsa.gov/mental-health/myths-and-facts
Mental Health Myths and Facts Can you tell the difference between a mental health myth and fact? Learn the truth about the most common mental health myths and information to help destigmatize them.
10/31/2022
This guide provides you with our best tips on how to look after your mental health - backed by research.
10/29/2022
Our lives are often busy and full of stress day in and day out. If you’ve ever experienced times of high anxiety, you know how much it can affect not only your physical health, but also your mental health. Finding ways to keep yourself calm and relaxed can help keep stress from taking over your life.
5 Habits to Help Improve Your Mental Health: Carolina Wellness Psychiatry, PLLC: Psychiatrists The stress of everyday life can weigh heavily on your mind from day to day. If you’re not careful, that stress can start to take a toll on your mental health.
10/28/2022
A quick look at the 12 best mental health books:
The Best 15 Books That Can Help You Improve Your Mental Health in 2021 Here, we’ve rounded up books that cover the subjects of depression, anxiety, addiction, self-love, relationships, and more.
10/27/2022
Take a breath: Overcome simple stressors with these relaxation techniques
Top tips for mental health | Guardian Top tips for mental healthHow meditation and an introduction of the latest tech can help you manage your well-beingAlmost one in five American adults live with a mental illness, up to 51.5 million people in 2019.1 Not only can mental care be costly and time-consuming, it can be difficult to...