Fort Berthold Extension - Nutrition

06/02/2026

06/02/2026

Time spent in outdoor green spaces, such as parks and gardens, can reduce anxiety and stress.

05/21/2026

Make your own snack mixes for your next road trip, hiking adventure or sporting event!

Making snack mixes at home is quick and easy, healthful, personalized, and less expensive then store bought mixes. Plus you can customize your snack mix with your favorite treats!

Make a snack mix >>> https://www.ndsu.edu/agriculture/extension/publications/pinchin-pennie-kitchen-make-your-own-snack-mixes

05/21/2026

https://www.ag.ndsu.edu/news/columns/prairie-fare/prairie-fare-a-mouse-story-with-a-cheesy-ending

Mice can fit through openings the size of a pencil eraser.

03/12/2026

This National Nutrition Month, try beginning your day on the right nutritional path.

02/20/2026

Are you a night owl and looking for a class that starts after the kids are in bed? Have we got a class for you!! This class is for parents or caregivers of children with special needs, health needs, or behavioral needs. We will help you learn how to reduce stress and put on your own oxygen mask before assisting others. 🙂 Register at ndsu.ag/parenteducation, hope to see you there!

01/16/2026

Follow these food storage tips to stay safe and reduce waste.

01/05/2026

Escape the cold temperatures for a while and think spring during our Field to Fork webinars!

Our webinars begin February 11 on Zoom. They will be held Wednesdays online from 2 p.m. to 3 p.m. CT through April 15. Experts from across the region will provide information about growing, preserving and preparing specialty-crop fruits and vegetables safely. This year's topics include natural insecticides, food preservation, planting techniques, vegetable varieties and so much more!

Register to receive your participation link >>> ndsu.ag/fieldtofork2026

12/09/2025

The best gifts are the ones made with love ❤

When the holiday season rolls around, many family budgets become strained. With a long list of family and friends, finding enough money to go around may be challenging. To help reduce the stress of your next holiday season, try making gifts instead of purchasing them.

Make these fun gifts from NDSU Extension (food mix recipes included) >>> https://www.ndsu.edu/agriculture/extension/publications/mix-it-expand-your-gift-giving-dollar-food-mixes-jar