Living Fit Training

Living Fit Training LivING Fit offers customized 1on1 coaching programs and in person training I am a certified ACE personal trainer.

I am super passionate about living a healthy lifestyle and sharing that with others. I help women feel empowered in their body both physically and mentally.

For years, my solution to every setback was the same:Push harder. Train more. Ignore the pain.And sure… it worked for a ...
08/12/2025

For years, my solution to every setback was the same:

Push harder. Train more. Ignore the pain.

And sure… it worked for a while.

Until it didn’t.

I went from injury to injury. My energy tanked. My body stopped responding. And even when I was cleared to train, I didn’t feel like myself anymore strong, confident, athletic.

When my ACL tore, it was the wake-up call I didn’t want but desperately needed.

I realized I’d been treating my body like an opponent instead of a teammate.

The LIONESS Method was born from that shift and it’s exactly how I help women rebuild their strength, identity, and confidence without burning out or living in fear of the next setback.

Because being a LIONESS isn’t just about hitting PRs it’s about:

🔥 Training in a way that feels good AND gets results

🔥 Building strength without pain

🔥 Having a body you can trust for life

👉🏼 Comment “clarity” to get your FREE call where we’ll go over exactly what’s keeping you stuck and create a plan to get you feeling strong, confident, and pain-free again.

👉🏼 Comment “3FR” to get my 3 Foundational Recovery Strategies  the exact starting point I use to help women rebuild after injury without setbacks or burnout.

👉🏼 Comment “mentorship” if you’re ready to sign up and start your LIONESS transformation now.

Your Human Design might hold the answer.💬 Comment “READING” and I’ll send you the link for your personalized breakdown.H...
08/08/2025

Your Human Design might hold the answer.

💬 Comment “READING” and I’ll send you the link for your personalized breakdown.

Honestly, learning about my Splenic Authority was the moment everything changed for me.

Before that, I kept second-guessing myself…

Waiting for the “perfect plan”

Overanalyzing every decision

…and constantly wondering why I couldn’t stay consistent.

But I’m not here to plan everything.

I’m here to listen to my body’s quiet instincts and act on what feels right in the moment.

Since honoring my Spleen, I’ve made faster, better decisions.

I trust myself more.

I’ve stopped trying to push when my body says pause and that’s made all the difference.

If you’re someone who keeps getting stuck or burnt out, it’s probably not a discipline issue.

It’s an alignment issue.

Your body already knows the way you just need the map.

💬 Comment “ALIGN” if you’re ready to finally
understand how your energy works.

Do you know what your human design is?

A few reminders I needed to hear and maybe you do too.There’s this weird, quiet part of recovery no one prepares you for...
08/04/2025

A few reminders I needed to hear and maybe you do too.

There’s this weird, quiet part of recovery no one prepares you for.

The part where you’re technically “doing better,”

but still don’t feel like yourself.

Where you’re showing up, eating well, lifting again…

but deep down, something still feels like it’s missing.

That used to frustrate me.

But what I’ve realized through ACL rehab, nervous system healing, and years of unlearning, is that you don’t come back to who you were.

You come back to who you’re meant to be.

And she’s not rushed.

She’s not always pushing.

She’s grounded. Strong. Present.

She knows how to listen to her body.

She lifts for healing not punishment.

And she finds joy again, on her terms.

These reminders are for her.

For the part of you that’s becoming.

For the woman who is still figuring it out, but hasn’t given up.

💛 Swipe through and let whatever resonates… land.

You’re not alone in this.

✨ If you want to be part of a supportive community and get access to my nervous system + recovery library…

Comment “RISE” and I’ll send you the details.

There were seasons I felt weak,physically, yes…but more than that, emotionally, mentally, energetically.There were momen...
08/02/2025

There were seasons I felt weak,

physically, yes…

but more than that, emotionally, mentally, energetically.

There were moments I’d stare at my reflection and feel disconnected.

Like no matter how hard I was working, something still felt off.

And you might think the shift came from building muscle…

From training harder or getting leaner…

But the truth?

The real change came when I started healing from the inside out.

When I started listening to my body instead of fighting it.

When I stopped chasing perfection and started chasing alignment.

When I did the nervous system work, the inner work, the quiet work that no one sees,

but that changes everything.

Now when I flex, it’s not just about strength.

It’s about trust.

It’s about safety.

It’s about finally feeling like my body is mine again.

This photo is a celebration of all of it:

The physical gains, yes, but more so the inner ones.

The version of me who kept showing up, even on the days it felt invisible.

I’m proud.

Not because I’ve arrived.

But because I’m finally becoming.

Address

New Smyrna Beach, FL
32170

Telephone

+19179376909

Website

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