Point Of Mind Coaching -Tennis

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Point Of Mind Coaching -Tennis Hybrid Coaching Tennis. A Smarter Way to Train : Compete Stronger, Elevate Your Game. P.T. Monday - Friday

Time: 4:30 - 6:00 pm

Age: 9 - 18 years old.

I offers year round programs for all levels from the Junior competitive players to the weekend warriors. Located at the Miami shores Country Club Performance Tennis International
has an ideal program for you to help reach your maximum potential. Performance Training for Excellence

Full day Program

5 hours of Tennis

One hour and half Fitness


Performance Training for Adult

Daily, weekly and Weekend Training available

Half day Program

2 hours and half of Tennis

1 hour of Fitness


Individual Performance Training

Looking for a way to maximize your potential while achieving your goals, Individual training is the ultimate way to respond to your needs. Part time or Full time Training, Fitness, and tournament coaching are offered for this program. Performance - Tennis - International Academy


Full Time Program


Weekly Program


Afterschool Program



January - May

Performance Tennis International is currently accepting registration for the second semester. This program is designed for students who are desired to maximize their potential whether to compete at the college or professional level. The goal of Our professional team leader is to put together an individualized development plan allowing each student to develop the technical, the physical, and the psychological aspect of the game. This program stands for excellence, achieving results requires keeping a low student while reinforcing hard work and dedication. Ratio 3 : 1

Monday - Friday

3 hours and half of Tennis and 1 hour and half of Fitness


9:00 - 11:00am Drilling and Technical skills Development

11:00 - 11: 45 am Fitness Training

11:45 am - 12:00 Noon Recovery

12:00 Noon - 1:30 pm Break

2: 30 - 3:00pm Live drills & Match Play

3:00 - 4:00 pm Fitness Training

4:00 - 4:15 pm Recovery


Weekly Program

Players are welcome to join us for weekly training sessions whether to prepare themselves for a circuit or an special event. They will take advantage of the same privilege as our full time students. Our team leaders are dedicated to encourage each student to reach their maximum potential necessary to compete at their best. Please call us for more info and rates : Call us at 914-419-6365 or Email us at [email protected]


Optional : Private lessons and Tournament Coaching are offered at an additional fee. Performance Training After school Program

This program is designed for the competitive players who are unable to attend our full time program but wish to enjoy the same customized training that Performance Tennis International has to offer. The key elements of this program are the developmental skills, physical and the psychological aspects of the game. Players desired to be part of this program will go through an evaluation process to make sure the students have the required skills to maximize his or her potential. Ratio: 4 to 1

Junior tennis players don’t improve consistently by chasing harder shots—they improve by building smarter movement. This...
10/09/2026

Junior tennis players don’t improve consistently by chasing harder shots—they improve by building smarter movement. This article breaks down how structured footwork training develops balance, recovery speed, court positioning, and confidence under pressure. For players and parents committed to measurable progress, strong footwork is the foundation for better practice habits and stronger match performance.

https://pointofmindcoaching.com/junior-footwork-transformation/

A late split step can cost you the first move—and the point. Improving your timing helps you react faster, defend with c...
10/07/2026

A late split step can cost you the first move—and the point. Improving your timing helps you react faster, defend with control, and stay balanced under pressure. This article breaks down how to build a more reliable split step through structured practice, better anticipation, and consistent feedback. Develop the movement habits that turn defensive tennis into a competitive advantage.

https://pointofmindcoaching.com/improve-tennis-split-step-timing/

Double faults can shake your confidence, but they don’t have to control your match. Learn how to respond with a structur...
10/05/2026

Double faults can shake your confidence, but they don’t have to control your match. Learn how to respond with a structured reset, honest feedback, and a clear process for rebuilding trust in your serve. Confidence comes from repeated preparation and disciplined ex*****on—not from avoiding pressure. Build the mental and technical habits that turn one mistake into the next opportunity.

https://pointofmindcoaching.com/build-confidence-after-double-faults/

A stronger topspin forehand doesn’t require a full court or a training partner—it requires structure, purposeful reps, a...
10/03/2026

A stronger topspin forehand doesn’t require a full court or a training partner—it requires structure, purposeful reps, and honest feedback. This guide breaks down how to build racket-head speed, improve contact, and develop reliable spin at home without reinforcing bad habits. Train with intention, measure your progress, and turn limited space into a serious advantage.

https://pointofmindcoaching.com/train-topspin-forehand-at-home/

When should kids start tennis coaching, really? It’s not about age—it’s about readiness, structure, and what the player ...
10/01/2026

When should kids start tennis coaching, really? It’s not about age—it’s about readiness, structure, and what the player needs to build technique, habits, and competitive intelligence at the right time. In this article, we break down the key signals parents should watch and how early coaching—done with the right feedback and mindset—turns casual effort into consistent progress. If you’re serious about taking your game (or your child’s) from “trying” to performing, this is the framework you’ll want in your corner.

https://pointofmindcoaching.com/when-should-kids-start-tennis-coaching/

If you want better tennis results, the choice isn’t “lessons or clinics”—it’s structure versus randomness. This article ...
09/29/2026

If you want better tennis results, the choice isn’t “lessons or clinics”—it’s structure versus randomness. This article breaks down when one-off clinics help and when they actually slow progress, especially for juniors and serious competitors who need consistent reps, targeted feedback, and match-ready strategy. Learn how disciplined instruction builds technical reliability, sharper decision-making, and the mental habits that show up under pressure. This is the roadmap to improvement that produces measurable wins, not just activity on the court.

https://pointofmindcoaching.com/tennis-lessons-versus-clinics/

Junior tennis doesn’t improve by accident—it improves when training is organized like a system. In this article, you’ll ...
09/27/2026

Junior tennis doesn’t improve by accident—it improves when training is organized like a system. In this article, you’ll learn how to structure junior training plans around clear goals, smart progression, and consistent feedback so players build skills that carry into matches. It also covers the mindset and competitive intelligence juniors need to stop plateauing and start performing under pressure. If you want a disciplined, measurable path to better tennis, this is the coaching blueprint to build it.

https://pointofmindcoaching.com/organize-junior-tennis-training/

If your tennis progress feels stuck, the issue usually isn’t effort—it’s the lack of a structured plan and high-quality ...
09/25/2026

If your tennis progress feels stuck, the issue usually isn’t effort—it’s the lack of a structured plan and high-quality feedback. This article breaks down Westchester tennis instructor options that actually deliver measurable improvement through consistent training, smart match intelligence, and a mindset built for competition. Whether you’re a junior aiming to compete or an adult ready to win more consistently, you’ll learn how to choose coaching that tightens fundamentals and raises your level under pressure. Read it to build a disciplined path forward—one you can track and trust.

https://pointofmindcoaching.com/westchester-tennis-instructor-options/

Ever feel like you’re doing “everything right” in practice but still losing points when it matters? This article breaks ...
09/23/2026

Ever feel like you’re doing “everything right” in practice but still losing points when it matters? This article breaks down why that happens and how to stop relying on luck by building smarter match decisions: cleaner structure in practice, real feedback, and a mindset that stays functional under pressure. You’ll learn how to turn competitive intelligence into repeatable ex*****on so your wins come from a plan, not a hope. If you want to progress beyond random drills and start performing on match day, this one is worth your time.

https://pointofmindcoaching.com/how-to-stop-losing-in-tennis/

Think adults can’t learn tennis quickly? That belief usually breaks when you train with structure, not hope. In the piec...
09/21/2026

Think adults can’t learn tennis quickly? That belief usually breaks when you train with structure, not hope. In the piece “Can Adults Learn Tennis Quickly? Yes, Here’s How,” you’ll see how smart feedback loops, repeatable practice systems, and the right competitive mindset accelerate improvement—even if you’re starting later. If you want more consistency, better match decisions, and a clear progression you can measure, this is the coaching-minded roadmap you’ve been waiting for.

https://pointofmindcoaching.com/can-adults-learn-tennis-quickly/

Address

114 Valley Road
New Rochelle, NY
10804

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 6pm
Sunday 8am - 6pm

Telephone

+19144196365

Website

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