10/10/2026
You put in the rounds. Now give your movement and recovery some attention. 🥊
We’re teaming up with Performance-Focused Physical Therapy for a hands-on Movement, Performance & Recovery Workshop at Rumble New Rochelle.
Learn practical warm-up, movement-prep and recovery drills you can use before and after class, with a closer look at how your hips, core and shoulders work together when you box.
Saturday, October 17 | 12–1 PM
Rumble Boxing New Rochelle
$25 members | $35 non-members
Bring your questions and your workout partner. Let’s build better habits beyond the bag.