Integrative Strength & Wellness, LLC

After successfull completion of required hands on hours as a stufent instructor and a visual test out I am happy to announce that I am a Certified Level 1 Instructor of Foundation training. This method created by Dr Eric Goodman re-patterns and strengthens the posterior chain, which when practiced regularly will help to reduce pain and provide a better quality of life. I am happy to meet with clients in the comfort of their own home. If you have any questions please do not hesitate to reach out!

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Happy Friday! Apologies for the break but I am back at it! I wanted to share some of my journey in the hopes that maybe I can help someone else in theirs. I have been struggling with crippling neck and back pain due to herniations for years. One of my high school friends reached out and asked me to try foundation training. I was skeptical but at the end of 30 days saw drastic improvement and it prompted me to take Dr. Goodmans Certification course. In the weeks prior to the course I had an ankle injury, cellulitis and an excisional debridement. I couldn’t walk for almost a month. I had to ride a scooter and because I am short it destroyed my back and threw it out. Thankfully there are Foundation training exercises for this specific situation and I was able to do that course and rapidly heal my injury. Words can’t describe just how impactful his methods are. If this is you or someone you know, please tag, share or message me. I am happy to do 1 on 1 and I will also be holding some group sessions at my home and Sims Park. Below is a little visual from Dr. Goodman himself as to just how important our hips and posterior chain are to reduce back pain!

The secret is out about healing yourself of chronic pain. Foundation Training teaches hip dominance, via posterior chain strength. Posterior chain strength improves your body’s entire support structure and, in doing so, eliminates many pains. Our poses can change your pains.

Happy Thursday and Law-enforcement Appreciation Day! I would like to take a moment to convey my genuine appreciation to all the men and women who selflessly dedicate their lives to safeguarding the well-being of others. From the bottom of my heart…. Thank you!

I am now getting back to normal after the busy holiday festivities. Stay tuned for forthcoming dates on introduction to Foundation Training!

Wishing all who have served a Happy Veterans Day. We thank you for your honor, courage and sacrifice! Thank you for all that you have done in the name of our freedom!

Pain?
Limited Mobility?
Weak Core?
Want increased strength and mobility to improve your performance?

I can help!! Even if you are in active pain there are tools to help alleviate that problem! Message me for more info!

My daughters and I were honored to be a part of this food drive for the community post Hurricane Milton! This day alone almost 300 families were helped ❤️💪🏻

If that sign isn’t motivation I don’t know what is! So this Sunday means a day for Glutes 🍑! Ending the week strong! If you need help with your fitness goals I can help with that too! Drop a 🍑💪🏻🔥 if you would like to chat goals!

Dr. Goodman explains the very definition that captivated me as a nurse and chronic pain patient. His books are amazing and what I learned from him in person has been life changing. I am here to help and am determined on sharing with you all! I practice and educate daily to be a better practitioner!

The center of your structural self. Expansion from the center out. Cylindrical strengths. Foundation Training is an established system that develops Somatosensation. The bodies ability to sense and understand its happenings internally. Pain relief and strengths come quickly.