Lords Fitness Consulting

6 months later and I’m down 20 pounds and 11 percent body fat.
68 years old

I've been training since March 20 for a possible senior fitness show in Sept.
My body fat has dropped 9 percent and muscle mass UP 3 percent. For an older man to put on muscle while dropping fat is darn near impossible.
But I'm getting in shape very fast with a dedicated fitness and eating plan, that I can share with you .

I’ve been training people for one year now at Epic Health and Fitness in Weeki Wachee Fl.
I have 12 clients , stroke victim, neurological disease, dementia, autism, heart disease, back problems, cancers, these are the things we older people deal with and I’m honored to help all of these people.

We need to see what I look like on my birthday , July 25, to see if I may do a classic physique master show.
I want to. I’ll be 68.
Trying out my new training methods.

5 weeks on the training regimen and eating plan.
Down 2.4 percent fat
Up 5 percent muscle mass
Up 5 pounds in weight

Thinking about a master physique show…

One can have a cognitive illness, like I have been diagnosed with, but the body has its own memory.
I can forget so so much, but what I know, my body knows, and it can still change!
Sixty Eight next month and I am getting better each day !

Joe just turned 70. I’ll be 68 in 6 weeks.
Age is just a number!

Chest day, and a bit of bicep.
Arms have lost 1 inch, but LOOK bigger.
That’s because losing body fat makes you look more muscular.

Seniors rule!

Throw back to when I was 57 and peaked at my fitness . Trying to work back to being close to this.