With over 24 years experience as a personal trainer and having coached thousands of clients, my mission is to help men & women over the age of 40 to move better, become injury resistant and safely build strength in order to enjoy a rich, active life without pain! I AM the guy to see if you want to continue doing the sports, hobbies and everyday activities you love, better and without pain, for yea
rs to come. If you have all of the primary colors on your palette, you can combine them to create any number of other beautiful colors. But if you're missing just one primary color, it limits the art you can create. The human body is similar in that it can perform seven "primary" or fundamental movement patterns. If you can perform them all well, they can then be combined into more complex patterns of movement. But sometimes people can't perform one or several fundamental movement patterns well due to stiffness, weakness, old injuries or lack of coordination. This is when the body starts looking for ways to compensate so it can get the job done...and this leads to more aches, pains and injury. At Overhaul Training, we begin by looking at how you move in order to see what you do well, and not-so-well. We then come up with a strategy to address your limitations...break-up soft tissue adhesions, mobilize stiff joints, stretch tight muscles and strengthen you through a full range of motion. Once you're moving beautifully, we get you strong using a variety of free-weight training implements - never fixed machines. This is because your life is filled with free weights...packages, groceries, jumping kids, pets, luggage. I don't want you to just get stronger on some silly chest press machine that replicates absolutely nothing in your life. I teach you valuable movement skills for safely lifting, throwing, catching, hopping, pushing and pulling...Every activity you do in daily life becomes easier for you. And the stronger you are, the more resilient you become. Your bones are more dense. Your ligaments and tendons less likely to tear or fray. Your muscles bruise less. If you've made it this far and would like to learn more about improving your life with Overhaul Training, then go ahead and send me a message.
