Anarchy Yoga

"It is said that if we take one thing to be the truth and cling to it, even if truth itself comes in person and knocks at our door, we won’t open it. For things to reveal themselves to us, we need to be ready to abandon our views about them."
-Thich Nhat Hanh (Being Peace)

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Making Exercise fun! This Saturday at 4 pm with !! Book under Events @ anarchyoganola.com

Free Friday Flow! 4:30 pm an all levels energetic flow with to get you ready for the weekend

Free Friday flows registration not required but reserving spot recommended

"Suppose you’ve suffered a lot as a child. You have many sad memories of the times you suffered, and all of these are still stored in your consciousness. Many of us have made a habit of going back to the past to experience again and again the suffering that we endured in the past. It’s as if we’re watching a film of the past over and over again, reliving the suffering of the past. The past has become a kind of prison for us, and we’re no longer free to enjoy the wonders of life available in the present moment.

There are animals that are ruminants, like water buffalo and cows. After chewing and swallowing, they bring up the food again and they chew and swallow it again. There are people who continue to consume the suffering of the past in that way. They spend their time during the day ruminating over their own suffering from the past.

The practice of mindfulness can help us get out of that prison and begin to learn how to live our lives in the present moment. If we are aware that we’re replaying the past, we can make a concentrated effort to notice something that is healthy and wonderful right in front of us at that very moment. It might be a part of our body that is working well and not aching; it may be the blue sky or the softness of a pillow under our head. If we breathe and pay attention to this wonderful thing that is present with us right now, then the movie will recede and lose some of its power, as if it no longer is being fed the electricity it needs to keep going.

You can even take the hand of the wounded child within you and invite her to come with you into the present moment. This can be very nourishing and healing. It will make you stronger so that later on when you want to look into the past you can do so with more perspective, while remaining firmly grounded in the present moment. This way you don’t lose yourself in the sorrows of the past."

-Thich Nhat Hanh, "The Mindfulness Survival Kit"

Book Now! Come as you are yoga classes. Level 2 Certified Instructor and over 150 years of teacher experience. Discover World class ashtanga yoga, mysore yoga, vinyasa yoga, yin yoga, power yoga and more at our vibrant yoga studio. In person and online yoga classes.

Come see your favorite furry cuties

Stroll on by to enjoy some sips & snuggles this weekend ✨

Saturday, May 10th
5:00-7:00 PM

at Anarchy Yoga Studio
1115 St. Mary St.

Saucha….physical spaces made clean brings clarity. Energy is everywhere and I’m convinced the funky juju likes to hang out in the cracks. Very cathartic to steam clean floors, blocks, & bolsters….elevates the energy you want to create in a space

Build an unbreakable bond and connect. Parent & kid yoga….kids range from 2-10. No experience required. Flyer in last picture or go to Events www.anarchyoganola.com