FitDerwin

FitDerwin Just sharing what has worked for me. What I’ve learned along the way. Workouts, Conditioning

04/12/2026

You already know the drill 🔥🔥

01/23/2026

Things I Want To Tell Students with ADHD: “If you’re bored of the basics ion’ know what to tell ya. Especially if this is your first rodeo ever.”

but then I’m like, “Okay, How can I make the repetitive basics more interesting?”

🫰🏾

01/14/2026

Your nervous system thrives on consistency, not perfection.
Start with the basics: nourish your body, prioritize sleep, move daily, practice mindfulness, and build gratitude over time.
Regulation is built from the ground up. 🧠✨

11/21/2025
11/19/2025
11/18/2025

10Am ADAPTIVE FUNCTIONAL FITNESS FUN 🎉🤗

08/25/2025
👟 REGISTER TODAY: KIDS HIPHOP: VISIT thestudionola.com THURSDAY 5:15 THURSDAY 6:15THURSDAY 7:15 🎉 OPEN FOR BEGINNERS ; l...
08/25/2025

👟 REGISTER TODAY: KIDS HIPHOP: VISIT thestudionola.com

THURSDAY 5:15
THURSDAY 6:15
THURSDAY 7:15

🎉 OPEN FOR BEGINNERS ; learn the basic foundations of isolations, grooves, & rhythm to more INTERMEDIATE INTRICATE FOOTWORK and ADVANCED CHOREOGRAPHY GEARED FOR KIDS.

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New Orleans, LA

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