08/31/2026
POV: You’re constipated because you don’t eat THIS. 👀
Yep… we’re talking about chia seeds. These tiny seeds can be an easy way to add more fiber and plant-based protein to your diet—and they’re super easy to incorporate into foods you already eat.
Add them to your:
🥤 Smoothies
🥗 Salads
🥣 Yogurt
🍽️ Or sprinkle them over your favorite foods
Dr. Denner breaks down why she recommends chia seeds to some of her patients and why this tiny ingredient deserves a little more attention.
Are chia seeds already part of your routine? 👀"