MU Extension in Ralls County

10/09/2026

As we celebrate National 4-H Week, we're highlighting a great example of what happens when youth leadership and community partnerships come together to make a difference.

What started as a simple community meal has grown into something remarkable in St. Francois County. Through the "Soup, There It Is" initiative, community members, businesses, local organizations and youth volunteers came together to improve food access for neighbors in need.

In 2026, the effort served or delivered 450 meals, collected more than 2,500 pounds of food for local families experiencing food insecurity and provided meal kits to underserved communities. The program's success was made possible through strong local partnerships and the dedication of volunteers, including 4-H members who helped collect donations, prepare meals and deliver food to families.

Read the full story: https://brnw.ch/21x6i6b

10/08/2026

The holiday season is one of the biggest opportunities of the year for farm and food businesses. Are you ready to make the most of it?

Join Season's Sellings: Holiday Sales Planning for Farm & Food Businesses, a free virtual webinar series designed to help producers and food entrepreneurs create a focused plan for holiday sales. Participants will learn how to set sales and marketing goals, develop messaging and pricing strategies for holiday shoppers and stay top-of-mind with customers throughout the season.

The series begins Oct. 27 and includes ongoing resources and support through the holiday season, culminating in a recap session on Jan. 20 to share successes and lessons learned.

Register today and start planning for your most successful holiday sales season yet: https://brnw.ch/21x6gJa

10/07/2026

Think you know the flu? Put your knowledge to the test as we separate fact from hype.

Learn how the flu differs from a common cold, how it spreads and why getting an annual flu vaccine is one of the best ways to protect yourself and those around you.

For more research-based health information: https://brnw.ch/21x6eGo

10/06/2026

Planning to save your dahlias and other summer bulbs this year?

A few simple steps before frost can make the difference between healthy plants next spring and bulbs that don't survive winter storage.

Watch for tips on storing dahlias, caladiums, gladiolus, cannas and more.

What are you overwintering this year?

10/05/2026

There’s still plenty of time before Halloween to make sure your child’s costume is both fun and safe.

As you plan costumes, check that clothing and shoes fit properly to help prevent trips and falls. Look for costumes, wigs and accessories made from flame-resistant materials, and choose options that are comfortable for your child’s individual sensory needs.

Because many trick-or-treat activities happen after dark, visibility is especially important. Add reflective tape to costumes, candy bags, strollers and wagons. Glow sticks and flashlights can also help children stay visible and safely navigate their route.

When possible, consider using nontoxic makeup instead of masks that could block vision. If using makeup, test a small area of skin first for irritation. Costume accessories should be soft and flexible rather than sharp or rigid.

Before Halloween arrives, have your child practice wearing their costume to identify any comfort or safety concerns. After the festivities, remove costumes, makeup and accessories before bedtime to help prevent skin irritation and other hazards.

A little planning now can help make Halloween both safe and spooky for the whole family.

Learn more: https://brnw.ch/21x6b27

10/02/2026

Want the latest dairy research without spending hours reading journal articles? The Dairy Science Digest podcast delivers practical, research-based insights for dairy producers in short episodes that typically run 20-30 minutes. Topics include nutrition, reproduction, calf management, herd health, milk production and profitability.

Hear directly from researchers about findings that can help inform management decisions on your farm. Whether you're looking to improve herd performance, increase efficiency or stay up to date on emerging dairy science, Dairy Science Digest provides timely takeaways you can put to work.

Listen today: https://brnw.ch/21x67yW

Dairy Science Digest - a podcast developed to share the MOST current research published in the Journal of Dairy science. Hear directly from the research authors on how their results can impact your herd’s profitability. Science you can base your management...

10/01/2026

When Zoe looks back on her 4-H experience, she doesn't just talk about projects. She talks about the friendships she's made, the leadership and communication skills she's developed and the opportunities that helped shape her future.

For Zoe, a 4-H first aid project sparked an interest in the medical field and introduced her to a potential career path.

Whether your child is interested in STEM, agriculture, arts, leadership, healthy living or exploring something entirely new, Missouri 4-H offers hands-on experiences that help young people become Beyond Ready for college, careers and life.

Open enrollment starts today!
Learn more about Missouri 4-H: https://brnw.ch/21x66aY

09/30/2026

Fall can be one of the busiest times of the year and when everything feels important, it can be difficult to know how to prioritize your to-do list.

The ABC Technique can help identify your most urgent tasks and focus your energy on where it matters most.

Here's how it works:
1. Make a list of everything you need to do.
2. Prioritize. Label each task as A, B or C.

A: Important and time-sensitive. These tasks need immediate attention.
B: Important, but not urgent. Schedule time for these tasks.
C: Tasks that would be nice to complete but can wait if needed.

By narrowing your focus to the most important tasks, you can reduce decision fatigue and make steady progress throughout the week.

What's your top "A" task this week?

09/29/2026

Better Breakfast Month starts with a simple step: don’t skip breakfast. After a night without food, your body needs fuel to help you get moving. A balanced breakfast can provide energy, support focus and help you meet your nutrition needs throughout the day.

Learn why breakfast matters and get tips for building a healthier morning meal.

Find healthy breakfast recipes: https://brnw.ch/21x62Sd

09/28/2026

A total 1,138 Missourians got moving this summer through the 100 Miles, 100 Days challenge, logging more than 100,000 miles statewide through walking, biking, swimming and other physical activities. Participants from 79 counties recorded more than 25,000 walks, rides, swims and workouts, with 319 people reaching the 100-mile goal.

The challenge was designed to help Missourians build healthy habits, stay active and connect with others through physical activity.

While the 100 days challenge may be over, your health journey doesn't have to end. Keep the momentum going with programs like Walk With Ease, Stay Strong, Stay Healthy and Tai Chi for Arthritis and Falls Prevention.