Spin with Shanda

09/29/2026

Exciting things happening!!! Get on the schedule!

Surprise #5: The Lucky Spin

🍀🚨 WHO’S FEELING LUCKY?! 🚨🍀

We’re adding a little extra FUN to the spin room with our new…

🎉🚲 LUCKY SPIN DRAWINGS! 🚲🎉

Here’s the deal :

🍀 TWICE A MONTH, we’ll secretly choose one spin class to be a LUCKY SPIN! You won’t know which class it is ahead of time…

🎟️ Show up for the chosen class and BOOM — you’re automatically entered!

🎁 At the end of class, one lucky rider will be drawn to WIN A PRIZE BASKET valued at $150

Just show up, ride, sweat & see if LUCK is on your side! 😏🍀
And remember… the more classes you take, the better your chances of accidentally landing in a LUCKY SPIN! 👀

09/28/2026

You read it right spin fam!!! 🚴‍♀️🚴‍♀️🥰🥰❤️❤️

Surprise #4: Rocket Reward Punch Cards ⭐

We figured that if you are going to sweat with us, you should get rewarded for it

Basically, we’re rewarding you for sweating, spinning, lifting, and occasionally wondering why you signed up for class in the first place 😂

So grab your punch card, start racking up those classes, and GET YOUR FREEBIES! 🚀

👊 10 CLASSES. 10 PUNCHES. 2 FREE.
Now THAT’S a reward worth sweating for 😎🔥

We'll keep all cards at the gym, and instructors will punch them for you! You will be credited back for classes 11 & 12

Tag your workout buddy and start filling those cards! 👯‍♀️👇

09/27/2026

The last week of September/beginning of October is somehow is here!

So, with a new month we are going to try a new schedule based on last months attendance numbers!

Mon. - Power Hour
Thurs. - Power Arms
Fri. - Spin & Core

Starting October 1st, with only 3 classes a week we are going to do an attendance challenge to get classes filled up and everyone back on track. Each person will get their very own sticker chart!! We all know how popular those little stickers were last time and now you get your very own to hang on the wall!! Whether you attend one class or all 3 each week you’ll get a sticker, some days even being bonus sticker days along with attending all 3 classes for the week getting bonus stickers. So let the sticker competition begin on Thursday and get on the schedule!

09/20/2026

🚴‍♀️🚴‍♀️🚴‍♀️

🚴 YOUR BIKE IS WAITING! 🔥

We have a few bikes open this week, so now’s the perfect time to finally try spin!

Already one of our riders? Grab your favorite bike, bring a friend, and get your classes booked for the week! 👭

Monday : 4 Spots Open
Tuesday : 7 Spots Open (half price if you bring someone)
Wednesday : 8 Spots Open
Friday : 4 Spots Open

BOOK👏🏻THE👏🏻BIKE👏🏻

09/18/2026

BUDDY UP & RIDE 👫 7 SPOTS AVAILABLE

Looking for a little motivation to get on the bike? Grab a buddy and come ride with us next Tuesday, September 22nd at 5AM

For this class ONLY, pay $10 for you and your buddy🔥

Your buddy can be a friend, family member, coworker, spouse - whoever you can convince to clip in and join the fun!

Tag your spin buddy below and get signed up 😁 (the class is on the app, but it will not allow you to sign up)

09/13/2026

It’s Sunday…you know what that means???

There’s spin this week and the schedule is pretty empty, so go get on the schedule because we all know it’s needed and I’m tired of cancelling classes! 🤷‍♀️😉

Mon. - Power Hour
Tues. - Spin & Strength (risk of cancel)
Wed. - Power Arms (risk of cancel)
Thurs. - OFF
Fri. - Spin & Core

Let’s get back in routine!!! 🚴‍♀️💪👏

09/07/2026

It’s a holiday but that doesn’t mean you shouldn’t get on the schedule this week to workout with me!!!

Tues.@ 5am - Spin & Strength
Wed. - Power hour: Arms Edition
Thurs. - OFF
Fri. - Spin & Core

The schedule is pretty empty this week so make sure you sign up so we don’t have to cancel!

09/01/2026

Happy September!!!

It has been way too long since I’ve been on here but it doesn’t mean we haven’t been spinning, lifting and working out to start almost every day!!!

With that said, September’s schedule looks a little different as I, and most of us, adjust to new back to school schedules. So here are the changes..

Monday’s- Power Hour
Wednesday’s- Power Arms
Friday’s- Spin & Core
**Keep your eyes peeled for pop up Saturdays!

We are also doing a Fall into Fitness Accountability group! We will do workout check ins, recipe shares, etc! If you’d like to be a part of it let me know!

***Also keep your eyes peeled for some fun incentives for attending classes over Rocket Fitness!!

08/07/2026

Pop up Saturday (8/8) morning Rpm’s and PR’s!!! Let’s get back to lifting!!!

08/07/2026

Just a little reminder of what Spin with Shanda has looked like over the past two years... 🔥 PACKED. LOUD. SO. MUCH. FUN.

🥳 If you missed it, consider this your sign to NOT make that mistake again 🤣