KORU Movement Studio

10/08/2026

Oh yah!!!

Are you ready? 💪🏼

LET’s GO!!!

Ok, so, more info to come, but here’s the skinny:
- All ages are welcome. Seriously.
- All “strength levels” are welcome; we scale accordingly.
- You definitely will prove to yourself that you are stronger than you know/think.
- You will be competing with KORU’s finest.

🤔

What else?

Oh, yes!!! If you wanna just use this an excuse to dress up twice on Halloween, please do; costumes are absolutely encouraged, and will be factored into the overall score accordingly. 🎃

🏋🏽‍♂️

10/07/2026

09/30/2026

No notes.
🤪

09/19/2026

It’s time to celebrate!!!

In just 3 weeks, we’re hosting our first full-day EXPO, a way to commemorate the official Grand Opening of New Hope Fire and Ice and KORU last October. It’s hard to believe in some ways we’ve only been fully open for one year, but it’s true!

For a full schedule, check out wearekoru.com

There’s something happening all day, from 9am on, covering all things Movement, and then some!

Be sure to especially check the schedule for 3 very special guests:
- Dan Buglio
- Brett Vogelsinger
- Julia Dank

09/16/2026

No good?

No good.

Ok…

🦖

09/09/2026

Is “the BERs” a thing? Can we make it one?

SeptemBER, OctoBER, Novem…

You get it.

Either way, we’re claiming OctoBER as KORU’s (and New Hope Fire and Ice ‘s) ONE YEAR ANNIVERSARY MONTH. 🎉

Our grand opening was 10/4/25, so in honor of that time, we’ve got an even-filled month planned for y’all.

There’s a book launch, Ignite Sadhana returns, the 2nd KORU Strength Games, AND the first “KORU EXPO” on 10/10 with us 3 clowns ⬆️, and others!

😬

More to come!!!

09/02/2026

Annnnd here’s the answer to the 1st question:
- Neurological
- Respiratorial
- Metabolic
- Gravitational
- Elemental

Movement.

That’s it.

Can you add anything? Remember, we HAVE TO be able to agree on it, 💯, without question.

04/28/2026

Movement 5: HANG for time. Choose Gymnastic rings or Bar. Hang from bar or rings, hang as long as you can with one or two hands. Switching hands is not necessary but encouraged if you can briefly hang on one arm to relax the other. 1 attempt.

Recommended Practice: Hanging from a bar with feet supported or unsupported will help. The goal is endurance so do sets of 30-60seconds with a 2 minute rest in between. If you are good hanging from two hands, try one hand to shake out the tension and switch as you get tired in the Strength Games.

The 1st ever KORU Strength Games will take place May 3rd 9-11 AM at KORU Movement Studio in New Hope! Come see what you can accomplish and learn by immersing yourself in the atmosphere of strength!