08/24/2026
The best aerobic session at Williams doesn’t happen on the water. Or the erg.
Patrick Dent, assistant coach for Williams men’s rowing, has his squad on Nordic skis through the winter. Huge engine work, without the metres piling up on your back, and his athletes come through the winter healthy and ready to race.
With four or five recruiting spots a year, Williams needs every single person on the roster contributing. Training that builds fitness and keeps people available is how you get there.
🎧 Full episode out now link in bio.