Ascent Coaching

Ascent Coaching Stay strong, confident, and balanced—no matter how busy life gets!

Military veteran and former college football player helping busy parents and athletes achieve fitness goals with time-efficient workouts, expert advice, and personalized coaching.

04/21/2026

1065 at 160 lbs.

That’s a 40 lb PR total from last year—but that’s not even the most impressive part.

Two kids under 5 at home.
A cranky elbow 2 months out.
Hip issues during prep.

Most people would’ve backed off… he doubled down.
We adjusted training. Managed pain. Stayed consistent. And showed up when it mattered.

That’s what real progress looks like—not perfect conditions, but ex*****on through real life.

Proud of you, man. And even better getting to see him compete alongside two of his buddies.

If you’re someone who wants to hit new PRs, build real strength, or just finally stay consistent—reach out.

I offer free consultations and online coaching built around YOUR life, not the other way around.

Let’s get to work.

04/07/2026

“If you’re not working out to Sesame Street… you’re leaving gains on the table.”

Half joke. Half truth.

Because if you’re a parent, your workouts aren’t always quiet or perfectly planned.

Sometimes it’s cartoons in the background.
Sometimes it’s kids climbing on you between sets.

But you’ve got two options:

Wait for perfect conditions…
or control what you can control.

Get it in when you can.
Use what you’ve got.

Consistency over perfection.

03/31/2026

One of the biggest mistakes people make with fat loss?

They think they have to give up foods they enjoy.

You don’t.

You just need better options.

This has been one of my go-to desserts lately — high protein, low calorie, and actually tastes good.

Recipe:
• 510 grams yogurt (I use Fage and Dannon Light and Fit)
• 1 scoop protein powder (choose your favorite flavor that fits with recipe.
• .5 serving of toppings split into 3 containers
Macros (approx): Calories: 300
Protein: 36
Carbs: 22
Fat:9
(In the video I didnt account for the reeses eggs)

You can swap brands, adjust ingredients, or skip toppings to fit your goals.

Want lower calories?
→ Skip or reduce toppings

Want more protein?
→ Add a little more powder or use a higher protein yogurt

Fat loss and maintenance don’t have to feel restrictive.

It’s about finding substitutions that make this something you can stick to long term.

Address

New Cumberland, PA
17070

Telephone

+13022289268

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