Hayenergy

Hayane G. is a Yoga instructor in NYC, specializing in Yoga, Flexibility, Functional and Strength training.

HayEnergy provides private classes, group sessions, and online courses. Join our community to cultivate strength, balance, and inner peace.

06/02/2026

Some nights the practice doesn’t ask for much.

Just you.

The floor.

And whatever you brought with you.

Start low. Stay slow.

Let the body remember what the mind forgot.

This is the kind of practice that doesn’t look like much from the outside — and changes everything on the inside.

Night sequence. Just breath and presence. 🌙

Follow for more.

05/28/2026

The practice doesn't need an explanation. It just needs you to show up. 🖤

This is what I've been building — a methodology rooted in yoga, strength, flexibility, and the belief that movement is the most honest conversation you can have with yourself.

No shortcuts. No performance. Just the work, the breath, and what happens when you commit to both.

HayEnergy is just beginning. And I'm glad you're here early.

Follow along for yoga, strength training, flexibility work, and everything in between.

New York City 🗽 | And wherever you are.

05/27/2026

The idea that you need to be at 100% every single day is keeping you stuck. 🛑Some days your hormones work against you — your energy drops, your strength dips, your patience runs thin. And that's not a failure. That's your biology.

The women who make real, lasting progress aren't the ones who push hardest every day. They're the ones who know when to adjust. Change the intensity. Change the pace. Change the expectations. But keep showing up. Because showing up smart is still showing up. 💪Adapting isn't weakness — it's intelligence.

Follow for more real talk about training, movement, and honoring the body you have today.

05/26/2026

Learn more about me:

My name is Hayane. I go by Hay.

I was born in the countryside of São Paulo, Brazil, where movement found me before I even knew what to call it. Rhythmic gymnastics at six. Pole dance at twenty. Yoga in Bali. Strength training in New York City.

Every discipline I studied added a new layer to how I understand the body — and eventually, all of it came together into one philosophy.

That philosophy is HAYENERGY.

It's not just a workout. It's a methodology — built on the belief that strength and flexibility together are the foundation for posture, alignment, and true body intelligence.

Movement. Mindfulness. Nutrition. All connected.

I'm based in NYC and I work with people in person and online — helping them move better, feel stronger, and finally understand what their body is capable of.

This is just the beginning. And I'm glad you're here early. 🧡

Follow along — and let's move together.

05/14/2026

My practice travels everywhere with me, but moving in this space was something else entirely. You can literally feel the ancient history in the ground. It’s a quiet, powerful energy that I will never forget.

I wanted to capture a piece of that magic to share with you. Hope you enjoyed🐪✨

05/12/2026

We push so hard to reach our goals that we often leave our physical selves entirely behind.

Transformation happens the moment you stop fighting your own limits and start moving at the speed of your nervous system. Give yourself permission to drop the heavy expectations today and honor the quiet signals you’ve been ignoring. 🤍

05/06/2026

Stop chasing. Start softening.

The finish line you’re running toward
keeps moving.

Meanwhile, your body is asking
for something simpler—
a breath,
a release,
a moment to just be.

Unclench your jaw.
Drop your shoulders.

You’re allowed to feel whole now.

Where can you let go today?

11/03/2025

🍁Embracing the golden leaves of fall and celebrating how far this year has brought me. It’s such a beautiful reminder to enjoy each season as it comes, and this fall is extra special for me. After two years of hard work, I’m finally about to launch a project that means the world to me. 🍂

As we head toward winter, I’m focusing on bringing that calm, quiet winter energy into my mindset too. Grateful for the journey, the change of seasons, and everything that’s blooming in its own time.

📸

09/11/2025

With love:
Nice pics??? Yes, of course. But the real meaning of this is a restart with acceptance of where I’m at in the moment, with my body, with what I went through. This shooting was the first time after my wrist surgery that I was able to hold my body weight on my wrist again with grace and stability. I honestly cried when this happened, and I get emotional writing this…

I have a dream to share movement and my body with the world, and this is why I created HayEnergy. Last year I started bringing to reality all the ideas and the brand, but I had the challenge of putting everything on hold… especially as a Virgo haha I usually plan and organize everything, and not being able to continue made me question if this was really what I should do. People were excited, waiting for my courses and plans… and then having to restart with other technical problems with software etc.

Building a business is a real challenge, but I’m happy to share that this storm happened to teach me so much about myself. I really want to approach people with the truth — I feel like I’ve had to restart as if I’ve never done anything with my body, and learn to be happy with all the small steps. Today I’m happy with one push-up — it’s already a victory. I learned that wherever you are, there’s room to grow and to improve, and there’s always a beautiful lesson behind it to make you even better than before.

I’m so happy to be back on track, and very soon I’ll be sharing everything I’ve been building with you all — courses, projects, and a growing HayEnergy community around the world. 🌍 My mission is to help people reconnect with themselves, just as I’ve had to do over and over.

Thank you for all the support and love, always. Happy Friday! And thanks for taking your time to read all the way until here haha.

06/30/2025

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Address

Long Island City
New City, NY
11101

Website

http://www.hayenergy.com/

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