New Prairie Strength

10/04/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
October 5th-10th

The end of the first quarter of the year has arrived. Time to test and see our progress. Normal week of testing with PSAT changing the schedule on Thursday.

M-W-F Zero Hour
W-F Off-Season

09/20/2026

09/13/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
September 14th-19th

Full week of training to keep IMPROVING. If you are not getting better, you are getting left behind.

M-W-F Zero Hour
W-F Off-Season

09/08/2026

The weeks are flying by here since the school year has started. Here are the individuals who are working hard and getting a great start to the year. August’s edition of the AotM and the Squad

09/06/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
September 7th-12th

Short week, same grind! Here is the schedule for this week. Enjoy your day off Monday, but be ready to get after it when we are back on Tuesday!

W-F Zero Hour
W-F Off-Season

08/30/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
August 31st-September 5th

This week has some scheduling changes do to the full staff meetings on Tuesday & Wednesday. There will still be Zero Hour training all week.

M-W-F Zero Hour
F Off-Season

08/23/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
August 24th-29th

Fall Sports are now in full swing and we need to keep IMPROVING. It’s not always about the things you do, it’s the STANDARD those things are done.

M-W-F Zero Hour
W-F Off-Season

08/16/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
August 17th-22nd

Ramping things up more this week now that orientation in the weight room is over. Normal training begins in class and we are adding Off-Season training after school.

M-W-F Zero Hour
W-F Off-Season

08/09/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
August 10th-15th

The school year has started and we are ramping up the lifting schedule. We have Zero Hour and School Day Training this upcoming week. Get in and Get better.

M-W-F Zero Hour

07/19/2026

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚
Summer Break
July 20th-25th & the end of summer.

Time to finish up the summer. Combine testing this week and then rest & recovery week next week.

M-Tu-Th Strength Training
W SPARQ Training
F-Sa-Su Enjoy Summer