Leslie Haber Fitness

Wheeler Y “pool family” celebrated June birthdays with a potluck breakfast after the 7:15 am class Sat morning.

Thank you to the Petit Foundation for support for small group personal training for Wheeler Y members with arthritis. We will start in August. More info on how to apply will be forthcoming.

Lisa, in my 6 am class at Wheeler Y calls BOQs “The Deceivers.” I don’t feel how hard I worked with BOQs in the pool until later that day until 2pm- when my muscles tell me.

Roseate spoonbill in wild in Florida

She’s strong. She’s unstoppable. She’s Mom 💖

This Mother’s Day, celebrate everything she does - with something that helps her feel just as pow ful as she is.

🎁 Enjoy 25% off the popular Pink Aquastrength Barbell with discount code “SAVEBIG”

These Meriden Y members bought BOQs after using them in my 9 am Friday class. I only teach the one class there, but they use them all week.

I bring a Santa bagful on Fridays so the entire class gets to uses them.

I love how a small turn of the wrist changes the exercise.

I can use them in ways that challenge my intense S’WET Deep class, while my arthritis class likes the easy to hold handle, and how they can control movement- keeping joint movement within the normal range of motion.

Today’s 8 am Deep Water Mermaids hangout at Wheeler Y.