Institute of Martial Arts

05/03/2026

It’s not easy getting in front of people to perform. It takes a lot of courage even if you’ve done it multiple times.

At Grandmaster Harry Needham’s Spring Tournament today, two of our athletes stepped up to take part in their first tournament and we couldn’t be more proud. Their hard work paid off!

🏆 Caleb: 1st in forms and 2nd in weapons
🏆 Alex: 2nd in forms, 2nd in sparring, and 3rd in breaking

04/29/2026

1 like. "🥋34th New England 🏆 Tang Soo Do 🏆 Championships 🏆 Westbrook, CT🥋"

06/07/2025

🎉 We’re absolutely thrilled to announce that we have 7 brand-new Black Belts in our amazing community! 🎊 These incredible individuals are stepping into their new roles not just with a black belt, but as inspiring role models, leaders, and mentors for all of us. This is such an exciting new chapter in their martial arts journey, and we can’t wait to cheer them on as they embark on all the adventures ahead! 🥋✨ Join us in celebrating their hard work and dedication! 💪🏼❤️

05/05/2025

Introducing our new karate class designed specifically for female students. Practice and master fighting techniques in a dedicated and supportive women-only environment.
For Green Belts or 12 years old and up

04/30/2025

01/14/2025

First night of adult karate was a blast! 🥋💪 More classes coming soon - all levels welcome!

10/01/2024

🌟 Why Karate? Here are five incredible benefits of practicing karate:
1️⃣ Boosts confidence
2️⃣ Improves focus
3️⃣ Enhances fitness
4️⃣ Teaches self-defense
5️⃣ Builds lifelong friendships
What’s your favorite part of karate? Let us know!

09/28/2024

"The journey of a thousand miles begins with a single step." - Lao Tzu
Stay motivated and keep striving for your goals.

09/27/2024

🥋 Incredible transformation! This is Jacob, who has come a long way since joining IMA PAL in 2018. We're so proud of their progress and dedication. Keep up the great work!