Provide health related information in the prevention of Diabetes. My information is based on research, & sites such as the American Diabetes Association.
Educating the public with health related information.
06/10/2024
Hi all!! I’m in tbe 3rd phase of MyFav/chef competition.. please give me your support, 1 Free vote every 24hrs. Thank you!! Here’s my link:
Is Luz Zeagler your Favorite Chef? One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.
05/11/2024
Well I did something I never thought I would do enter a cooking contest. I put my name in the hat & was chosen to participate. So this is how it works, from May 20th- 30th, you can go to this link, https://favchef.com/2024/luz-zeagler & vote for me 1x every 24 hrs or vote as often as you’d like from May 20th-30th by paying for these type votes. Your support is truly appreciated!! Monies raised go to The James Beard Foundation, a nonprofit, which helps chefs in training via scholarships, mentorship programs. Let me know if you have any questions!
Is Luz Zeagler your Favorite Chef? One chef will win $25k, an advertorial feature in Taste of Home, and a cooking experience with Carla hall.
05/02/2024
What’s for dinner is sometimes challenging. In the fridge had some roasted chicken
chopped that up. I always have tortillas & salsa. Veggies can be bland so chopped up yellow squash & seasoned it. So ended up with brown Mexican rice, crispy chicken tacos, & yellow squash. Rice= 2 cups of brown rice to 5 cups broth. Lots of fresh chopped garlic & white onion. A good Mexican beer or margarita is a plus!! Enjoy.
04/23/2024
High protein bowl= 1 hard boiled egg, 1/2 an avocado, 1 cup lentils, sautéed spinach, blistered cherry tomat, & pan seared halloumi. Enjoy!!
04/20/2024
Avocado Pattie’s, although fried high in protein & healthy fat. Ingredients = smashed avocado, 1 egg, Parmesan cheese, & flour. The crispier the better!! Enjoy. 😋🍴
Good morning all!! Anyone want to share your journey with healthy eating & what’s working for you?
12/03/2023
Hello all!! Thank you for your support!!! I truly struggle with keeping my glucose levels in check… Minimal carbs, eat your greens/ veggies first, & healthy protein. I love, love rice, but I’m learning to cut back on this as well. I’m baking some Almond Flour Thumbprint cookies for a cookie exchange. I will post the recipe/ picture here. Happy Holidays!! Here is this for now!!
08/14/2023
Seafood paella cooking party was a big success!!
01/31/2023
Almond Flour Cake
01/31/2023
Green chicken pozole
Easy peasy creamed asparagus soup!! Sautéed asparagus w garlic, salt & pepper, add 2 cups chicken bouillon, blend. Return to large pan on stove add 1/2 cup half & half or other cream of your choosing, voila!!! Top w herbs as desired.