Salta Studio

This one mistake makes a BIG difference

One of the most common mistakes we see is using the handlebar to support your body weight. Instead, think of it as a tool for balance, not something to pull on.
✨ A light grip helps:
• Engage your core
• Improve balance
• Build strength
• Create better movement patterns



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Don’t believe me?

Try a class at Salta 😊



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Ashley's favorite move... and if you've taken her class, you probably know exactly what it is. 😅🔥

Hinged Pulse Jumps with the extra heavy band are her go-to move for firing up the glutes, hamstrings, and core while getting that heart rate up.

They're challenging, effective, and guaranteed to leave you feeling stronger with every rep.

Think you've got what it takes? Come give Ashley's favorite move a try! 💪✨

MovementIsMedicine FitnessMotivation sisters smallbusiness family owned newbedford Massachusetts Southcoast health

Your new Tuesday night plans 😊

Sculpt with us on battleship.cove every Tuesday night at 6:30 PM

Sign up using the link in our bio



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Robin’s favorite move on the rebounder 👏

✨ Wide stance squat + alternating heel lifts (band optional)

Simple? Yes. Easy? Not exactly😅

This move will have your legs 🔥 while the dynamic surface of the rebounder keeps your core working the entire time

Have you done this in class!? If so let us know what you think!



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If I had to pick ONE rebounder move forever... it’s jump ropes. 🤩🙌

Simple, fun, and guaranteed to get your heart rate up. There’s just something about this move that never gets old.

What’s YOUR favorite rebounder move? 👇



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A glimpse into tonight’s pop up class ✨

Thank you to everyone who showed up, jumped with us, and brought the BEST energy!

Seeing a room full of people laughing, moving, and trying something new is exactly why we love what we do

We’re so grateful for everyone who continues to support Salta and help us create these moments 🩷



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