Nevada Barbell

10/12/2026

Don’t forget you still can pop in on a Monday or Thursday to join our ladies lift class!!

Ladies, make sure your calendar is booked for THIS THURSDAY! 💪

Our Lifts with the Ladies Kickoff is happening at 6 PM at Nevada Barbell!

Come meet your coaches, meet the other women, talk goals, ask questions, and see what the next 8 weeks are all about.

10/04/2026

We kicked things off, talked goals, … and now we’re ready to get to work! 💪

Lifts with the Ladies starts MONDAY! 🏋️‍♀️

And it’s not too late to join us! You don’t have to commit to all 8 weeks. Can’t make every class? No problem — drop in Monday OR Thursday from 6–7 PM whenever it works for you.

-All experience levels welcome
-No Nevada Barbell membership required
- $20 drop-in | $10 for Nevada Barbell members

Come learn, get stronger, build confidence and have some fun with a great group of women.

Who’s joining us?

10/02/2026

day 2 in the books!

ON FRIDAYS WE SQUAT IN POLOS!

credit to Brett Mathes DC CCSP for the awesome artwork!

10/02/2026

day 2 in the books!

ON FRIDAYS WE SQUAT IN POLOS!

Credit to Brett Mathes DC CCSP for the awesome artwork!

10/01/2026

🎃 SQUATOBER IS HERE! 🎃

Day 1 💪

BACK SQUAT
5 @ 60% / 65% / 70%
3 @ 73% / 75% / 78%
1 @ 80% / 85% / 87%

BENCH: 3 @ 70% / 75% / 80% / 80% / 80%
DEADLIFT: 4×3 @ 75%

Accessories:
DB Row 3×12
BB Curl 5×15
Pinch Hold 3×20 sec

Who’s in for Squatober?!

09/30/2026

Ladies, make sure your calendar is booked for THIS THURSDAY! 💪

Our Lifts with the Ladies Kickoff is happening at 6 PM at Nevada Barbell!

Come meet your coaches, meet the other women, talk goals, ask questions, and see what the next 8 weeks are all about.

09/19/2026

🎃 SQUATOBER IS COMING……🏋️

Tag your friend, spouse, kid, coworker, lifting buddy… whoever needs challenged to join Squatober with you!

Who’s in?!?