Shea's Taekwondo & Fitness Center, LLP

Shea's Taekwondo & Fitness Center, LLP Taekwondo, Martial Arts, Cardio kickboxing, Zumba, Brazilian Jiu Jitsu classes in Neptune (Monmouth C

🚨 REMINDER: SHEA’S TAEKWONDO IS CLOSED! 🥋We are CLOSED today, Thursday, September 3 through Monday, September 7 as Team ...
09/03/2026

🚨 REMINDER: SHEA’S TAEKWONDO IS CLOSED! 🥋

We are CLOSED today, Thursday, September 3 through Monday, September 7 as Team Shea’s heads to Orlando, Florida for the IMAS Nationals! 🏆🔥

This is an exciting opportunity for our students to compete, challenge themselves, represent our school, and put all that hard work on the mat.

To everyone competing: trust your training, give it everything you’ve got, and enjoy the experience. We’re proud to have you representing Shea’s! 💙🥋

Thank you to all of our Shea’s families for your understanding and support while we’re away.

📣 Classes resume Tuesday, September 8.

Good luck, Team Shea’s! Orlando, here we come! 🔥🏆

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
🌐 www.sheastaekwondo.com

Just a quick reminder to our Shea’s Taekwondo families that the school is CLOSED today, Monday, August 31.Enjoy the day ...
08/31/2026

Just a quick reminder to our Shea’s Taekwondo families that the school is CLOSED today, Monday, August 31.

Enjoy the day off, rest up, and get ready for what’s ahead! 💙

And don’t forget — we’ll also be closed Thursday, September 3 through Monday, September 7 as Team Shea’s heads to Orlando, Florida for the IMAS Nationals! 🏆🔥

Thank you for your support, and we’ll see you back on the mat soon!

Be ready. Train sharp. 🔥

📣 IMPORTANT SCHEDULE UPDATE 🥋Shea’s Taekwondo families, please make note of our upcoming school closures:🚫 Saturday, Aug...
08/28/2026

📣 IMPORTANT SCHEDULE UPDATE 🥋

Shea’s Taekwondo families, please make note of our upcoming school closures:

🚫 Saturday, August 29 — CLOSED
🚫 Monday, August 31 — CLOSED

We will also be closed:

✈️ Thursday, September 3 through Monday, September 7

Our team will be heading to Orlando, Florida for the IMAS Nationals! 🥋🏆

We’re excited for this opportunity and wish everyone representing Shea’s the very best as they take their skills, hard work, and Black Belt spirit to the national stage! 💙🔥

Please plan your training accordingly, and thank you for your support and understanding.

Good luck at Nationals, Team Shea’s! 👊🥋🏆

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

🥋 WISDOM WEDNESDAY: CONFIDENCE IS BUILT, NOT GIVEN.Confidence doesn’t usually arrive before the challenge.It comes after...
08/26/2026

🥋 WISDOM WEDNESDAY: CONFIDENCE IS BUILT, NOT GIVEN.

Confidence doesn’t usually arrive before the challenge.

It comes after the nervous first class.
After the missed kick.
After the correction.
After the moment a student wants to stop… but decides to try one more time.

That’s why Taekwondo can be so powerful for kids.

They begin to discover that they are capable of learning hard things, handling frustration, setting goals, and improving through practice.

And little by little, something changes.

They stand taller.
They speak a little louder.
They trust themselves a little more.

🥋 That’s confidence.

Not believing you’ll never struggle — but knowing you can work through the struggle when it comes.

At Shea’s Taekwondo, we’re proud to help students build that kind of confidence one class at a time. 💙

Today’s (Wednesday) Schedule:
🥊 Cardio Kickboxing: 10:30–11:00am
🐉 Little Dragons: 4:15–4:45pm
⚔️ Black Belt Club: 4:45–5:15pm
🥋 Beginners/Intermediate/Advanced: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm

Be ready. Train sharp. 🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Tuesday Tip: When your child is working toward something difficult, try saying “I’m proud of how hard you worked on that...
08/25/2026

Tuesday Tip: When your child is working toward something difficult, try saying “I’m proud of how hard you worked on that” instead of focusing only on whether they succeeded.

Those words can be powerful.

Come see what Taekwondo can do for your child.

Be ready. Train sharp. 🔥

Today’s (Tuesday) Schedule:
🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belts Club: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm
•
📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Sometimes the biggest changes don’t happen all at once.They happen when a child stands a little taller.When they finally...
08/24/2026

Sometimes the biggest changes don’t happen all at once.

They happen when a child stands a little taller.
When they finally master something they’ve been struggling with.
When they learn to keep trying instead of giving up.
When “I can’t” slowly becomes “I’ve got this.” 💙

At Shea’s Taekwondo, martial arts is about much more than kicks and punches.

🥋 Build confidence
🎯 Improve focus
💪 Develop discipline
🛡️ Learn practical self-defense skills
🤝 Make friends and become part of a positive community
🏆 Set goals — and experience the pride of achieving them

For more than 20 years, Shea’s Taekwondo has been helping students grow stronger on the mat and beyond it.

Your child doesn’t have to be athletic.
They don’t have to be confident already.
They don’t have to know anything about martial arts.

They just have to begin.

Come see what Taekwondo can do for your child. 🥋💙
*
Today’s (Monday) Schedule:
🐉 Little Dragons: 4:30-5:00pm
⚔️ Black Belt Club: 5:00-5:30pm
🥋 Beginners/Intermediate/Advanced: 5:30-6:15pm
🇰🇷 Teen/Adults: 6:15-7:00pm
*
📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

🥋 WHAT IF TAEKWONDO IS EXACTLY WHAT YOUR CHILD NEEDS RIGHT NOW?Maybe they need somewhere to burn off some energy.Maybe t...
08/20/2026

🥋 WHAT IF TAEKWONDO IS EXACTLY WHAT YOUR CHILD NEEDS RIGHT NOW?

Maybe they need somewhere to burn off some energy.

Maybe they could use a little more confidence.

Maybe focus is a struggle.

Maybe they need something that gets them away from a screen, moving their body, making friends, and working toward a goal.

Or maybe they’re simply looking for a place where they can belong. 💙

At Shea’s Taekwondo, we’re not expecting children to walk through our doors already confident, focused, disciplined, or athletic.

That’s what training is for.

We teach kicks, forms, self-defense, and martial arts skills—but along the way, students learn how to listen, how to work through frustration, how to respect others, how to set goals, and how good it feels to accomplish something they worked hard for.

And we have plenty of fun while we’re doing it. 🥋

You don’t have to wait for a special offer to give your child something that could make a difference.

Sometimes the best time to start is simply now.

Come talk to us and find out whether Shea’s Taekwondo could be the right fit for your family. We’d love the opportunity to welcome you to the mat. 💙

Today’s (Thursday) Schedule:
🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belts: 5:15–6:00pm
🇰🇷 Teen & Adults: 6:00–6:45pm

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

YOUR JOURNEY IS YOURS. 💙In Taekwondo, there will always be someone who kicks higher.Someone who learns a form faster.Som...
08/19/2026

YOUR JOURNEY IS YOURS. 💙

In Taekwondo, there will always be someone who kicks higher.

Someone who learns a form faster.

Someone with a different belt.

Someone who makes something difficult look easy.

But here’s the lesson:

Their progress doesn’t take anything away from yours.

Every student who walks into Shea’s Taekwondo begins in a different place. They have different strengths, different challenges, and different things they need to work on.

That’s why we don’t measure success by being better than the person standing next to us.

We measure it by becoming better than the person we were yesterday.

🥋 Your first kick matters.
🥋 Your first belt matters.
🥋 Your mistakes matter.
🥋 Your improvements matter.

And every time you choose to keep learning, you’re moving forward.

Don’t compare your Chapter 1 to someone else’s Chapter 10.

Stay focused on your journey.

Your belt will come.
Your technique will improve.
Your confidence will grow.

Just keep showing up. 💙

Today’s (Wednesday) Schedule:
🥊 Cardio Kickboxing: 10:30–11:00am
🐉 Little Dragons: 4:15–4:45pm
⚔️ Black Belt Club: 4:45–5:15pm
🥋 Beginners/Intermediate/Advanced: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm
*

Be ready. Train sharp. 🔥

📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

POWER WITHOUT CONTROL IS JUST POWER. 🔥One of the most important things students learn in Taekwondo isn’t how hard they c...
08/18/2026

POWER WITHOUT CONTROL IS JUST POWER. 🔥

One of the most important things students learn in Taekwondo isn’t how hard they can kick.

It’s control.

Control of their technique.
Control of their balance.
Control of their reactions.
And eventually… control of themselves.

As students become stronger and their skills improve, they also learn the responsibility that comes with those abilities.

🥋 Know when to act.
🧠 Know when to think first.
💪 Have the confidence to stand your ground.
❤️ Have the discipline to walk away when that’s the better choice.

That combination of strength and self-control is something we want every Shea’s student to carry with them long after class ends.

Because the goal isn’t simply to raise great martial artists.

It’s to help develop strong, confident, responsible people.

Be ready. Train sharp. 🔥

Today’s (Tuesday) Schedule:
🥋 Beginners/Intermediate/Advanced: 4:30–5:15pm
⚔️ Black Belts Club: 5:15–6:00pm
🇰🇷 Teen/Adults: 6:00–6:45pm
•
📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

08/17/2026

When you watch a child practicing a kick, you see a martial arts technique.

We see something else happening, too.

When they try again after getting frustrated, they’re learning perseverance.

When they stand quietly and listen to instruction, they’re practicing focus.

When they bow to an instructor or training partner, they’re learning respect.

When they finally accomplish something they’ve been working toward, they’re building confidence.

And when they discover that improvement comes from practice—not instant success—they’re learning a lesson that can serve them for the rest of their lives.

That’s one of the beautiful things about Taekwondo. 🥋

The skills are taught on the mat.
The lessons go home with them. 💙

If you’ve been thinking about martial arts for your child, come see what we’re building at Shea’s Taekwondo.

Be ready. Train sharp. 🔥

Today’s (Monday) Schedule:
🐉 Little Dragons: 4:30–5:00pm
⚔️ Black Belt Club: 5:00–5:30pm
🥋 Beginners/Intermediate/Advanced: 5:30–6:15pm
🇰🇷 Teen/Adults: 6:15–7:00pm
*
📍 3705 Hwy. 33, Store 6, Neptune, NJ 07753
📞 732-502-9393
🌐 www.sheastaekwondo.com

Address

3705 Highway 33
Neptune, NJ
07753

Opening Hours

Monday 5pm - 8:30pm
Tuesday 5pm - 8:30pm
Wednesday 5pm - 8:30pm
Thursday 5pm - 8:30pm
Saturday 8:30am - 12pm

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