Winning Your Relationship Game

Winning Your Relationship Game Create a relationship you love! Do you want to create a relationship you love? Would you like to get connected in a BIG way? Relationships have some basic rules.

You can win your game, and create a relationship you love. Like a game, the better you get, the more you win! Even if you're alone in your quest to improve your relationship, following the rules will make you happier, more balanced and feeling fantastic about your role in your relationship.

I like the feeling of this picture. That elated feeling when you accomplish something difficult. Or win a race. Or feel ...
07/27/2024

I like the feeling of this picture. That elated feeling when you accomplish something difficult. Or win a race. Or feel on top of the world. ⠀

You deserve that in your relationship. If you don't have that feeling, look for support in changing that.

The ghosts of past wounds is alive and well in your body and mind.  Take time to heal so those ghosts don't take over in...
07/26/2024

The ghosts of past wounds is alive and well in your body and mind. Take time to heal so those ghosts don't take over in your relationship!

Helping someone's soul to heal.....what an aspiration!With every interaction......are you healing souls? Are you lightin...
07/25/2024

Helping someone's soul to heal.....what an aspiration!

With every interaction......are you healing souls?

Are you lighting someone's darkness?

Are you shepherding someone who's been lost?

Just some things to think about as you go about your day.



Allison xo

It might not seem like a big deal right now, but you're going to want someone you can have fun with!                    ...
07/24/2024

It might not seem like a big deal right now, but you're going to want someone you can have fun with!

Words of Encouragement: What gets rewarded gets repeated. Offering encouragement is a very simple reward. Are you famili...
07/23/2024

Words of Encouragement:

What gets rewarded gets repeated. Offering encouragement is a very simple reward. Are you familiar with Dr. Gary Chapman and his Five Love Languages? “Words of encouragement” might not be at the top of your list, but almost everyone enjoys them. People who are “acts of service” oriented may minimize this bc they don't need them. But if your partner points out they took out the trash (which you’ve done 99 times) they’re asking for words of encouragement! Don’t fall into resentment, give it to them!

Now, encouragement is only valid if it's valid! You note something and then say it! Difficult when in conflict with your partner. Dig deep! You can do it!

Make a list of encouragement and keep it handy. Refer often to the list and shift into gratitude and appreciation.

Here’s some ideas:

Good for you!

Bravo!

Thank you for making my day.

Thank you for… taking out the trash…..picking up the milk….putting the laundry in the hamper….making coffee this morning…..working so hard.

That was really smart.

I feel safe with you and you’re safe with me.

I want to go on a date with you tonight.

Thanks for fixing that.

You put a lot of work into that.

It’s fun to take walks with you.

Keep it up.

It’s always nice when we can watch our favorite TV show together.

That was very nice.

You always make me laugh.

You’ve made my life so wonderful.

We’ve raised some great kids.

Wouldn't anyone be stoked to hear those things? Your task is to a list of words of encouragement. Find honestly good things about your partner that you can consistently and persistently compliment them on. Keep that list handy and when you notice negative feelings about your partner, refer to it. It’ll shift your thoughts into a more positive space and that’s a winning move.

Stay encouraging! Namaste,
Allison

That feeling of safety is burned in our memories.  It's often what keeps us holding on to a relationship when it doesn't...
07/22/2024

That feeling of safety is burned in our memories. It's often what keeps us holding on to a relationship when it doesn't feel supportive.

I can tell you from my own experience, having a partner that cheers you on, endears themselves to you in an unending way. While a partner who is annoyed at your endeavors loses their shine.

The 3 areas I evaluate in every couple I work with:  Communication, Commitment and Compassion. There's almost always roo...
07/21/2024

The 3 areas I evaluate in every couple I work with: Communication, Commitment and Compassion.

There's almost always room in each of these for improvement, but there's almost always one that needs a LOT of repair!

As with so many things in life, what you put in, you get out.
07/21/2024

As with so many things in life, what you put in, you get out.

I do a little camping and it gives me time to think about and observe nature up close and personal, taking lessons as I ...
07/21/2024

I do a little camping and it gives me time to think about and observe nature up close and personal, taking lessons as I go.

Have you noticed that nature produces nothing perfect? Everything has some sort of imperfection in its formation or is changed by something in the environment around it. Looking at a forest landscape, it can look perfect from a distance. Leaves are green; there's different texture. But, up close, there are millions of imperfections in the shape or color of the leaves. Imperfect in their own perfect way. The lesson I take is we can’t expect perfection in anything natural. We want our relationships to be a reflection of nature, fluid, changing, growing all the time.

We expect perfection from ourselves or others. But is that our attitude? Don’t we get upset when our partner doesn’t meet our expectations? Getting to know our partner, we notice the beautiful things in them, things we see as perfection. Just like the forest’s perfection from a distance. But, get a little closer, we start to see the flaws. Those flaws draw our attention away from what we thought was perfect. We might feel betrayed, duped or sold a flawed product.

There's a time to back up and pay attention to the imperfect perfection that is all of us in nature. Perspective is important! You know you are not perfect. Where does your partner focus their attention? Sometime, your partner made a choice of what to focus on. This applies to self compassion as well.

So, have you been focusing on the imperfections in your partner or in yourself? Practice noticing the perfections in yourself and your partner. And remember, nobody is perfect; nothing in nature is perfect, relationships aren’t supposed to be perfect.

Pain pushes you until a vision pulls you. ~~Micheal Beckwith ⠀⠀Motivation comes to us in 2 ways. Away from and Towards. ...
07/21/2024

Pain pushes you until a vision pulls you. ~~Micheal Beckwith ⠀

Motivation comes to us in 2 ways. Away from and Towards. We are either moving away from something painful or towards something attractive to us. ⠀

Researchers say moving away motivation is more compelling, but it only goes so far. Establishing a towards motivation is essential to ultimately reaching a goal. ⠀

In relationships, pain can motivate us to get into therapy, to make changes, etc. but until we establish what we're moving towards, we won't get to our ideal relationship. ⠀

I do an exercise where you envision what your ideal relationship looks like. Visualize what you are doing differently in that ideal vision. Begin doing those things now. ⠀

Pushing and pulling, ⠀
Allison 💛💛💛

07/19/2024

Whomsoever you choose as your life partner, contribute towards their life and don’t demand anything. The moment you start demanding, you become miserable. Win them over with your service and your love!

When we care for others, their problems cause us pain. On the other hand, their joy also brings us happiness!
07/19/2024

When we care for others, their problems cause us pain.

On the other hand, their joy also brings us happiness!

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Navarre, FL
32566

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