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Anna Fasteson Coaching

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Anna Fasteson Coaching

I'm Anna Fasteson and I help people create the lives they want.

05/20/2022

Two stories:

👉🏻This big six year old fell asleep on my lap the other day. I don’t even remember the last time that happened. I savored the moment and snuggled in with her. I let myself relax and just be. It was just what I needed.

👉🏻I’ve been practicing yoga lately, which I am loving. Yesterday I was in a stretch and breathing and uncomfortable. But as I was able to focus, I was able to relax the muscles I didn’t need, I was able to go deeper into the stretch than I have in a long time. It surprised me.

What do these two stories have in common? ☀️The power of letting things be.
☀️The power of relaxing and letting go.
☀️The power of being in the moment.

Yesterday I had the honor of coaching a sweet friend. I saw her relax and let go of a thought that wasn’t serving her. I saw her let go of grief and fear. I saw her embrace joy and love in a new and deeper way. It was powerful.

Do you have something that you’re struggling with?
If you’re human, chances are you do.
We all do.
Come see what one session can do for you.

❤️The first is always free! ❤️

11/08/2021

Just a reminder that God is in control. He knows you best and loves you most! ❤️

11/06/2021

The holidays.

Two words that can bring up a lot of emotions, right?

What are they for you?
What are your top three emotions when you think about the holidays?

Do they include anxiety?
Depression?
Dread?
Resentment?
Frustration?
Envy?
Worry?

Are they the feelings you want to be feeling?
Is that how you want to experience the holidays?

Because you can choose.

Will you continue to experience the holidays the way you have in the past?
Or are you going to make this year different?

I can help you make this year different.
And not just a little different.
Different in a BIG way.
I can help you make this holiday season AMAZING!

Are you ready?!

Send me a DM and we can get started! ❤️

11/01/2021

Feelings are a choice.

Isn’t that interesting?

Most of us think that feelings are a reaction to a circumstance.
Something that we have no control over.
But that isn’t true.

We don’t feel anything until we have a thought about something.
And our thoughts are within our control.

Interesting, right?!

Send me a DM. I’d love to help you implement this in your life! ❤️

10/29/2021

What would you do with your life if you knew there would be no judgment from anyone?

What would you stop doing?

What would you start doing?

What would you take a chance on?

What would you stand up for?

Who would you be?

When we fear the judgement of others, we give our power away to them.
We let them choose the direction of our lives.
We let them decide what we will and won’t do.
We let them decide who we will be.

I don’t know about you, but that is not how I want to live my life.

That is not how I want to use the gift of today.

I’m going to let go of the fear that holds me back and go to work being me!

I hope you’ll join me!❤️

10/25/2021

Who here is a people pleaser? 🙋🏼‍♀️

Who here worries about what others think about you? 🙋🏼‍♀️

Who here makes decisions based on what others will think about you? 🙋🏼‍♀️

Who here cares about what others think so much that they sacrifice their own happiness to try to please them? 🙋🏼‍♀️

Me too.

But I’m learning.

I’m learning that I CANNOT MAKE OTHERS HAPPY. 🤯

I can’t make anyone else feel anything.

I’m not that powerful.

The only person I have any control over is myself.

Isn’t that wonderful???
I love it!❤️

They get to think what they want to think and I get to think what I want to think.

And what they think is none of my business. 😊

10/22/2021

One thing that I have experienced throughout my journey to becoming a life coach that I wasn’t necessarily expecting is how much it has brought me closer to God.

The whole idea behind life coaching is to bring awareness to the thoughts we are thinking (which create our feelings and drive our actions) and then consciously decide for ourselves if it is something we want to continue thinking based on the results it’s bringing into our lives.

Intentionally deciding what to think is so powerful because it opens a space where we can really hear what God has been trying to tell us all along:

👉You are deeply loved.
👉You are enough.
👉Nothing has gone wrong.
👉Everything is working together for your good.

The point here is that YOU get to decide what you want to think and believe.

Do these ☝️☝️☝️thoughts feel better than what you’ve been telling yourself?

You can choose to believe them.

You can choose to believe God. ❤️

10/19/2021

Are you feeling overwhelmed? Stuck? Frustrated with your life or the people in it?

You are at the perfect place to start from!

Message me and discover how I can help. ❤️

10/15/2021

I’m focusing on improving two areas of my life: *increasing my discipline
*increasing compassion for myself

It can be hard to find a balance between these two things, but it’s especially difficult when it comes to getting out of bed in the morning.

I hate getting out of bed.

All the tasks for the day run through my head.
Mostly stuff I did yesterday.
And the day before.
And the day before...

But the other morning, amidst my struggle, a thought came to me.
A beautiful thought that made me see things a little differently.

It was this:

I made today just for you. It is my gift to YOU.

All of a sudden I started thinking of everything I wanted to do with this day.
How I was going to make it fun.
How I was going to do the things I love and spend time with the people I love.

I was actually excited to get out of bed.
I wanted to enjoy my gift to the fullest!

It’s amazing how powerful a thought can be.

DM me if you would like help identifying your limiting thoughts! It’s what I love to do! ❤️

10/11/2021

Parenting is tricky because, as parents, we are responsible for making decisions that benefit more than just us.

And more than just our children.

The best decisions address our needs AND theirs.

It IS possible!

Message me and discover how I can help. ❤️

10/08/2021

There’s a freedom that comes when we really realize how much control we have over our lives. It’s so fun to watch that transformation in others. Message me and let me help you find that freedom! ❤️

10/05/2021

Sometimes I think I need to be hard on myself when I mess up. Like that’s going to motivate me to do better next time.

But it doesn’t.

All it does is make me want more ice cream.
And focus on my phone.
And be hard on those I love.

My favorite advice I’ve ever gotten was from my mom. She said:

“Never beat yourself up over anything. Ever.”

It’s just not helpful.
And it makes us want to go hide in bed.

Loving ourselves, on the other hand, does the opposite.
It drives growth.
And openness.
And compassion towards others.

After a long weekend of being hard on myself, tonight I’m going to be kind to myself.
I’m going to accept my human-ness and focus on my growth.

I hope you’ll do the same for you. ❤️

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